Slimming Low-calorie-stir-fried Winter Melon Skin

Name: Slimming Low-calorie-stir-fried Winter Melon Skin
Total time: 10 min
Yield: 2
Cuisine: Chinese
Ingredients: 300g Winter Melon Peel; 2 tablespoons salt; 1 piece Red chili; 1g pepper; 2 tablespoons oil; 1 tablespoon Sugar; 2g ginger

by GODOFMERCY

4.8 (1)

Favorite

Difficulty

Easy

Time

10m

Serving

2

Winter melon is available all year round; now there are vegetable sheds; however, winter melon is the best in season in summer. Winter melon has a monopoly on price. Just go to the supermarket fresh cabinet; winter melon is the most sought-after. Winter melon not only has the effect of reducing body weight and relieving troubles, but also has the effect of clearing heat and eliminating phlegm. I used to eat winter melon and not the skin of winter melon; I threw the skin of winter melon in the trash can. It was when my grandmother told me about three years of natural disasters; the life of material shortage was difficult. She thought about making soaked winter melon skin; braised winter melon; winter melon soup; fried winter melon skin; grandma didn't know that winter melon skin has health care value; Used as medicine; actually think about it now; what they ate in those days was a healthy, slim and nutritious diet! "

Ingredients

300g Winter Melon Peel
2 tablespoons Salt
1 piece Red Chili
1g Pepper
2 tablespoons Oil
1 tablespoon Sugar
2g Ginger

Slimming Low-calorie-stir-fried Winter Melon Skin

1. Winter melon skin must be cleaned. Nowadays, pesticides are used in the process of growing vegetables and fruits, and the dark green plush skin of winter melon skin is scraped off with a kitchen knife. Shred the dried red pepper; shred the red pepper and green pepper separately, and shred the ginger for later use.

Slimming Low-calorie-stir-fried Winter Melon Skin recipe

2. Wash the shaved wax gourd skin with running water.

3. Cut the winter melon skin into shreds and set aside.

4. Sprinkle a spoonful of salt on the cut winter melon skin and marinate for a while. After marinating; blanch it with boiling water to drain the water for later use.

5. Put oil in the pot and cook to 80% heat; add the pepper and sauté slowly.

6. Then add shredded ginger and shredded dried red pepper and stir-fry separately to create a fragrant flavor.

7. Increase the heat, add the cut winter melon peels and stir-fry for a few minutes. Add 1 tablespoon of salt to the fried winter melon skin. Finally add white sugar to adjust the taste.

8. This waste-use dish is simple and simple, but it is a lazy dish~~~Crispy sweet and refreshing; extremely delicious, if you want to be more appetizing; you can put a spoonful of balsamic vinegar and stir-fry into a hot and sour taste very delicious~~~

Tips:
Selling cute lemon 7: Winter melon peel is cool in nature, and people with weak spleen and stomach should be cautious in eating it.
Selling cute lemon 7: Winter melon skin must be washed and cleaned, it is best to use a knife to scrape off the dark outer skin.