1. Prepare according to the type and quantity of ingredients.
2. Wash the sequoia fish and cut the fish with an oblique knife.
3. Heat the pan with cold oil, sauté the ginger slices
4. Put the processed sequoia fish
5. Turn over and fry, add tomato sauce.
6. Just out of the pot.
Tips:1. Promote brain development. The liver oil and body oil of marine fish contains a highly unsaturated fatty acid that is not found in land animals and plants. It contains a component called DHA, which is an essential nutrient for the brain. Conducive to improving memory and thinking ability.
2. Improve the body's anti-inflammatory ability. Omega-3 fatty acids have a good effect on relieving cerebral vasospasm and migraine.
