Slimming, Nutritious and Light Food--asparagus and Shrimp

Slimming, Nutritious and Light Food--asparagus and Shrimp

1. 150g fresh white rice shrimp

4 asparagus

One red bell pepper

A handful of chives

A small piece of ginger

2. 1. Dice red pepper
2. Cut asparagus into dice
3. Put clean water in the boiling pot and put the ginger slices and the chives after knotting
4. After the water is hot and bubbling, put in the washed fresh rice and shrimp
5. Cook for 3-5 minutes, add a little salt and remove
6. Dehull the rice prawns and peel off the rice prawns

3. 7, another saucepan heated olive oil
8, cut asparagus set a pot and stir fry
9, then add the diced red pepper and stir fry
10. Finally add a little salt to taste
11. Take a potato chip, pocket a spoonful of diced asparagus and colored pepper, and add the cooked shrimp
12. Finally, sprinkle some black pepper

4. Finished picture

Tips:

1. For the selection of shrimp, I personally recommend rice shrimp and river shrimp. This kind of shrimp is extremely tender and fresh, followed by the shrimp of Jiwei shrimp.
2. The shrimps don’t need to be stir-fried and cooked directly to keep the shrimps most authentic and delicious
3. The nutrition of asparagus and colored pepper, vitamin C is super high, and the nutrition of the respective ingredients is very detailed
4. Potato chips are used as container decorations, children are happy, and a nutritious food that takes into account both appearance and content.