Slimming Salad

Name: Slimming Salad
Total time: 10 min
Yield: 2
Cuisine: Chinese
Ingredients: Some Canned tuna; 4 pieces Digestive Biscuits; Some Bitter chrysanthemum; 1/4 apple; 1/4 onion; a little Bell peppers; Some corn kernels; a little Refined salt; 1 tbsp Sugar; 2 tbsp Lemon juice; 4 tbsp olive oil

by Xiaozhi

4.7 (1)

Favorite

Difficulty

Normal

Time

10m

Serving

2

In fact, the soul of salad is salad dressing. Perhaps the most commonly used one is the Kubi Sweet, Original and Thousand Island Dressing available in supermarkets, or other brand salad dressings. It was not until a few days ago that I saw some topics about salads on the Internet that I had a big change in my view of this ordinary salad. In fact, I only need to use some seasonal vegetables and fruits, or low-fat meat. With a little more careful consideration, you can make salads of various flavors, and the "taste" mainly depends on the salad dressing we prepare.

A simple tuna salad is definitely a small ingredient with a big taste. The combination of various ingredients makes the nutrition of this salad more balanced, supplements essential vitamins, amino acids, etc., while reducing the cholesterol content, and enjoying the deliciousness while reducing the fat. Isn’t that one thing? A beautiful thing?
Served with apple onion salad dressing, you will know if it tastes good or not! "

Slimming Salad

1. The main ingredients of the salad: canned tuna, take out a few pieces of fish meat, 4 pieces of digestive biscuits, appropriate amount of bitter chrysanthemum, colored peppers, onions, a little corn kernels, drain the fish meat, tear the green and red peppers into small pieces, cut the onion into small strips, and digest Break the biscuits into small pieces and set aside.

2. Place the processed ingredients on the plate according to your own wishes.

3. Cut 1/4 apple and 1/4 onion into small strips.

4. Put it into a blender and smash it, then pour it into a container.

5. 4 tablespoons of olive oil and 2 tablespoons of lemon juice.

6. 1 tablespoon sugar, a little refined salt.

7. Pour these ingredients into the crushed apples and onions and stir evenly. Serve.

8. Sprinkle the prepared salad dressing on the vegetables before serving. Don't sprinkle it too early, otherwise the vegetables will leak out and affect the taste. Green and red peppers and other vegetables are best torn into pieces by hand, because the cut surface of the knife is easy to change color and the water will lose quickly.

Tips:
1. Olive oil is rich in vitamins A, D, E, K. It not only has the effect of beauty and anti-aging, but the monounsaturated fatty acid can also lower cholesterol content. Olive oil can also promote blood circulation, prevent cancer and prevent The role of radiation. So it's suitable for regular consumption

2. Tuna can effectively provide the essential amino acids for the human body and effectively reduce the cholesterol content. It is a healthy choice for beauty and weight loss.

3. The sugar, protein, various inorganic salts, vitamins and other nutrients in onions have a certain effect on the body's metabolism, better regulate nerves, increase memory, and its volatile components also have strong appetite stimulation, help digestion, and promote absorption And other functions. Contained diallyl disulfide and alliin, etc., can also reduce blood cholesterol and triglyceride content, which can play a role in preventing vascular sclerosis.

4. Bitter chrysanthemum contains 17 kinds of amino acids, selenium, zinc, and VB2 that the human body needs. The nutrition is 5-10 times higher than that of lettuce and other vegetables.

5. Colored peppers are rich in vitamins C and E. They are suitable for eating raw or mixed with cold dishes. These methods of eating are not easy to lose its vitamins and other nutrients, and the calories of colored peppers are low, so it is a popular vegetable for weight loss. .

6. Digest the biscuits. Choose low-fat, low-sugar and low-calorie biscuits as much as possible, and properly supplement energy on the basis of vitamin and protein supplements.