Slimming Sambo Sweet Soup

The summer in the south has arrived, and the temperature continues to rise. Many people, especially girls who love beauty, have put on shorts, shorts and skirts. However, after winter and spring, I haven’t had time to lose excess body fat. There is wood or something~~ Don’t worry, there is an emergency soup to help girls in need lose fat---sweet potato sambo sweet soup- -Materials include: yam, sweet potato and pumpkin.

No more yam. The main component of sweet potato is starch, and it contains a lot of crude fiber, which can help intestinal peristalsis; Chinese medicine says that it can nourish energy, invigorate the spleen and stomach, clear away heat and detoxify, and also moisturize the bowel. There are many kinds of sweet potatoes sold in the market, including white heart, red heart, yellow heart, and purple sweet potato; white heart potato has a lighter taste, but it has more juice, so it’s okay to eat raw; red heart and yellow heart potato are sweeter. But it has less juice and is best used to make sweet soup. Pumpkin is also used in this soup. Its biggest feature is that it contains a lot of pectin. These pectins can protect our gastrointestinal mucosa, and at the same time absorb toxins for easy discharge. If you want to lose weight, you must first expel the toxins from the body. The three ingredients used can all have the same effect. This sweet soup can not only detoxify, but also invigorate the spleen and stomach. "