Slimming Version of Grilled Fish Fillet Curry Fried Rice

Name: Slimming Version of Grilled Fish Fillet Curry Fried Rice
Total time: 30 min
Yield: 2
Cuisine: Chinese
Ingredients: A Long Li Fish Fillet; 1 cup rice Brown Rice Quinoa; 1 small Broccoli; 1 small bowl spoon Corn Carrot Green Peas; 1 tablespoon Thick soup treasure; 3 spoons Curry powder; a little Ginger garlic powder; 1 piece egg; a little Flour; a little Barley; a little olive oil

by Sister Jenny is a foodie who doesn't want to get fat

4.9 (1)

Favorite

Difficulty

Easy

Time

30m

Serving

2

After the year, will everyone have a higher level of creativity?
In order not to gain weight, we also racked our brains to try our best to eat. So we came up with a slim version of grilled fish fillet fried rice, avoiding frying, but for the crispy "coat" of grilled fish, we replaced the breadcrumbs with barley (low-fat) ); Replace the white rice with brown rice and quinoa. The result is empty and no psychological and physical burden! "

Slimming Version of Grilled Fish Fillet Curry Fried Rice

1. After the Longli fish fillet has been thawed naturally, rinse and drain, sprinkle with cumin, ginger garlic powder, and black pepper, and marinate for about 15 minutes.

Slimming Version of Grilled Fish Fillet Curry Fried Rice recipe

2. After the fish fillet has been marinated for about 15 minutes, wrap it in a layer of egg liquid, then a thin layer of flour, then a layer of egg liquid, and finally a layer of barley (before coating the barley, sprinkle a little olive oil on the barley and mix well). Brush evenly with olive oil on the baking paper, place the prepared fish fillet in a baking tray, and bake it at 180 degrees in the upper and lower layers of the oven for 25 minutes (turn over for about 15 minutes)

3. It is recommended to cook the rice in advance. For this step, I used brown rice and quinoa, and it takes about 50 minutes to cook (a cup of rice).

4. Bring broccoli, corn, green beans, and diced carrots to a little boil and prepare.

5. Begin the fried rice step (fish is roasting), add a little olive oil, add ginger and garlic powder and heat it up, add corn, green beans, and diced carrots and stir fry.

6. Put the bisque into the pot, add a little water, and after the soup is evenly heated in the pot, add the brown rice and quinoa rice and stir fry; add broccoli and continue to fry.

7. Add curry powder and a little coconut milk, stir-fry and lift up.

8. In 25 minutes, take out the grilled fish fillet and place it on one side of the plate. Sprinkle some seaweed powder to increase the fragrance; place the fried rice on the other side of the plate. Then you can eat it without burden 👻👻