Soaked Dried Sea Cucumber
1.
Prepare dried sea cucumbers (as many as you want, soaked sea cucumbers can be stored in the freezer)
2.
Pure water, I use pure water filtered by a filter kettle
3.
Use a clean, oil-free bowl with pure water, seal it, and place it in the refrigerator to soak. This takes 48 hours, and the water is changed every 8 hours.
4.
I didn’t have the picture in the first 8 hours. This sea cucumber that has been soaked for 24 hours is dried sea cucumber on the plastic wrap. It can be seen that it has grown a lot. This is the real beginning. Yo~~~
5.
After changing the water, put it in the refrigerator after sealing and change the water every 8 hours.
6.
After 48 hours, let’s take a look at the comparison of dried sea cucumbers and after soaking. It is already very obvious. Then I will start processing sea cucumbers.
7.
Cut a cut along the belly of the sea cucumber
8.
Remove the tendons of the sea cucumber by hand, because after removing it, the hair will be bigger
9.
This is the sea cucumber’s teeth and mouth, and you have to cut it off with scissors
10.
This is the cut look
11.
Put pure water and sea cucumbers in a clean oil-free pot
12.
Cover the pot and bring it to a boil on high heat, then turn to low heat and cook for 20-25 minutes
13.
Pinch the boiled sea cucumber with your hands. If you feel that it still feels hard, change a pot of water into the hard sea cucumber and continue cooking (repeat the above steps) until the boiled sea cucumber is a little bit Q-bomb. , After turning off the fire, it will be stuffy for another 2 hours,
14.
After two hours, put it into a clean, oil-free bowl and add pure water to continue to soak. After that, the sea cucumber grows wildly. This takes 48-72 hours. Then there is no need to change the water every 8 hours, but one day. Just once (24 hours)
15.
This 24-hour comparison chart, remember to change the water~~
16.
This is a 48-hour comparison chart, you still need to change the water~~~
17.
Finally the hair foaming is finished, let’s see if you think it’s fat, I don’t want the cute ones
18.
The soaked sea cucumbers can be cooked directly. If there is no preparation for cooking the next day, you can separate each one like me and store it in the freezer. Just thaw it before using it.
Tips:
Although sea cucumbers have high nutritional value, there are still some people who are not suitable for consumption:
1. Children should not eat more sea cucumbers. Experts pointed out that sea cucumbers are mainly composed of glial protein, which is incomplete protein and has very low nutritional value. At present, all sea cucumber health products approved by the Ministry of Health are required to be marked "unsuitable for children". Therefore, he suggested that infants and young children should not eat sea cucumbers.
2. People with rheumatoids should also eat less or not sea cucumbers.
3. When taking some individual Chinese medicines, eat less or not.
4. People with colds and fevers should not eat.
5. Sea cucumber moisturizes the five internal organs, nourishes body fluids, dampness in the spleen and stomach, coughing and phlegm, thick and greasy tongue coating should not be consumed.
6. Do not eat when the spleen and stomach are weak, but you can take sea cucumber health foods selectively. Especially patients with acute enteritis, bacillary dysentery, colds, sputum production, asthma, loose stools, bleeding with stasis and dampness blockage should not be taken.
7. For patients with colds and diarrhea, it is best not to eat sea cucumbers for the time being. Experts remind that sea cucumbers are slippery, and it is not suitable for people with frequent diarrhea to consume sea cucumbers in large quantities. Because fresh sea cucumbers may carry bacteria or even viruses, raw sea cucumbers are more likely to cause diarrhea, and the nutritional value is not easily absorbed by the body.
8. It is difficult for patients with hyperuricemia to consume sea cucumbers for a long time.
9. People who are prone to protein allergies are not easy to eat sea cucumbers.
10. People with poor kidney function cannot eat sea cucumbers. Too high sea cucumber protein will increase the burden on the kidneys. At the same time, although patients with liver disease should consume a certain amount of high-quality protein every day, if they eat too much, they will put a certain pressure on the liver, so the daily consumption should not exceed 50-100 grams.
11. Patients with arthritis and gout should not consume too much. Sea cucumber has a high protein content and can produce more uric acid during metabolism. If it is not excreted in time, it can form urate crystals in the joints after being absorbed by the human body, which can aggravate the patient's condition.
12. Cancer patients should not eat sea cucumbers before surgery.
13. Enteritis, long-term constipation should not eat sea cucumber.
