Sea Cucumber and Carrot Porridge
by Naranbing
Favorite
Difficulty
Easy
Time
1h
Serving
3
Congee for children.
1. Soak the rice in advance;
2. Carrots are best diced.
3. The sea cucumber is foamed well in advance, and the sea cucumber is cut into small pieces;
4. Put water in the pot, boil the water, add the rice to boil, add the dried shrimp with the skin, and add carrots when it is cooked to the right level;
5. After the porridge is boiled and bloomed, take out the dried shrimp that was put in before and chop it, then put it in the pot and continue to boil;
6. Add sea cucumber, ginger and salt and cook for about 5 minutes; add pepper and sesame oil at the end.
Tips:Sea cucumber
1. Sea cucumber contains low cholesterol and relatively low fat content. It is a typical high-protein, low-fat, and low-cholesterol food. It is a good food therapy for patients with high blood pressure, coronary heart disease, hepatitis and the elderly. Regular food is very good for curing diseases and strengthening the body. benefit;
2. Sea cucumber contains chondroitin sulfate, which helps human body growth and development, can delay muscle aging, and enhance the body's immunity;
3. The content of trace element vanadium in sea cucumber ranks first among various foods, which can participate in the transport of iron in the blood and enhance hematopoietic function;
4. Recently, American researchers have extracted a special substance from sea cucumber-sea cucumber toxin, this compound can effectively inhibit the growth and metastasis of a variety of molds and certain human cancer cells;
5. Eating sea cucumber has good effects on aplastic anemia, diabetes, gastric ulcer, etc.
