Soba Noodles with Lotus Leaf Bun
by mature11
Favorite
Difficulty
Normal
Time
15m
Serving
2
I want to make soba noodle buns, but I feel a bit monotonous, and the finished product is not attractive. It suddenly occurred to me that it can be made into lotus leaf steamed bun, marinated pork with sauce or fried dishes. It is convenient and easy to arouse appetite.
I still want to add more whole grains to make my own staple food, which is healthier. The benefits of buckwheat are many.
⒈Buckwheat has antibacterial, anti-inflammatory, anti-cough, anti-asthmatic, and expectorant effects. Therefore, buckwheat has the reputation of "anti-inflammatory food". In addition, these ingredients also have the effect of lowering blood sugar. Chinese medicine believes that buckwheat is sweet and flat in nature, has the effects of invigorating the spleen and replenishing qi, appetizing and widening the intestines, eliminating food and resolving stagnation. Buckwheat is a suitable diet for women, children and the elderly. It is more suitable for people with diabetes.
2. Buckwheat is rich in dietary fiber, its content is 10 times that of ordinary refined rice; buckwheat contains iron, manganese, zinc and other trace elements also richer than ordinary grains. Buckwheat has the function of cleaning up the waste deposits in the intestines, so folks call it "Jingchangcao". While eating fine grains, regular consumption of buckwheat is good for the body.
3. Do not eat too much buckwheat at a time, otherwise it will easily cause indigestion. People with deficiency of the spleen and stomach, poor digestion, and frequent diarrhea should not eat it.
I still want to add more whole grains to make my own staple food, which is healthier. The benefits of buckwheat are many.
⒈Buckwheat has antibacterial, anti-inflammatory, anti-cough, anti-asthmatic, and expectorant effects. Therefore, buckwheat has the reputation of "anti-inflammatory food". In addition, these ingredients also have the effect of lowering blood sugar. Chinese medicine believes that buckwheat is sweet and flat in nature, has the effects of invigorating the spleen and replenishing qi, appetizing and widening the intestines, eliminating food and resolving stagnation. Buckwheat is a suitable diet for women, children and the elderly. It is more suitable for people with diabetes.
2. Buckwheat is rich in dietary fiber, its content is 10 times that of ordinary refined rice; buckwheat contains iron, manganese, zinc and other trace elements also richer than ordinary grains. Buckwheat has the function of cleaning up the waste deposits in the intestines, so folks call it "Jingchangcao". While eating fine grains, regular consumption of buckwheat is good for the body.
3. Do not eat too much buckwheat at a time, otherwise it will easily cause indigestion. People with deficiency of the spleen and stomach, poor digestion, and frequent diarrhea should not eat it.
