Solar Term Health Care | Spring Equinox Spring Health Soup

Name: Solar Term Health Care | Spring Equinox Spring Health Soup
Total time: 20 min
Yield: 2
Cuisine: Chinese
Ingredients: 100g Pleurotus eryngii; 100g tofu; 5g Skirt

by Ruo Su life

4.6 (1)

Favorite

Difficulty

Easy

Time

20m

Serving

2

On the vernal equinox, the cold and heat are equally divided, and a bowl of spring soup balances the five internal organs. The spring equinox is a season left to us by the ancients, reminding us to adjust the balance between body and mind and nature. In this full-bodied world, the fragrance of a mouthful of clear soup is especially precious. There is spring soup at the vernal equinox, and the five internal organs are smooth. One year since spring, drink spring soup to pray for physical and mental balance and peace in the house. "

Ingredients

Solar Term Health Care | Spring Equinox Spring Health Soup

1. Material preparation.

Solar Term Health Care | Spring Equinox Spring Health Soup recipe

2. Pleurotus eryngii slices, tofu cut into pieces.

3. The wakame is soaked and cut into small pieces for later use.

4. Boil water in a soup pot, add pleurotus eryngii, wakame, and tofu when the water is boiled, and cook for about 10 minutes.

5. Take a small spoonful of He Ran organic miso, melt it with the soup, and pour it into the pot.

6. Finally, add the shepherd's purse, cook for a few seconds, turn off the heat, and drop a little sesame oil into a bowl.

7. Finished product.

Tips:
Fresh shepherd's purse, tofu and other ingredients are made into a soup, which can nourish the liver and improve eyesight, with a delicate and smooth taste.