Soup, You Can Easily Enjoy "lean" [shredded Prawns, Clams, Meat, and Radish

Name: Soup, You Can Easily Enjoy "lean" [shredded Prawns, Clams, Meat, and Radish
Total time: 30 min
Yield: 2
Cuisine: Chinese
Ingredients: 100g Clam Meat; 400g White radish; 20g Dried shrimp; 5 Kelp Knot; 100g tofu; 10g shallot; 3g ginger; 1 tbsp Rice wine; 1 teaspoon salt; a little pepper; 10g Corn oil; 1200ml Shimizu

by Powdered sugar

4.9 (1)

Favorite

Difficulty

Easy

Time

30m

Serving

2

Drinking soup can nourish your stomach, beautify your face, and lose weight. For MM who lose weight, drinking soup has great benefits. It can promote metabolism, replenish protein, vitamins and minerals. It also strengthens intestinal peristalsis, effectively eliminates toxins in the body, and makes fat burning more effective.
Today’s slimming soups are rich in ingredients, but they are all high-nutrient, low-calorie foods. There are white radishes that can promote the metabolism of fat substances and prevent them from accumulating under the skin; kelp that can eliminate body fat and cholesterol, and supplement calcium Dried shrimp skin, clam meat and tofu supplemented with high-quality protein. Choose the right food, the soup is not only delicious and sweet, but also easy to enjoy "slim".

Soup, You Can Easily Enjoy "lean" [shredded Prawns, Clams, Meat, and Radish

1. The main ingredients are ready.

Soup, You Can Easily Enjoy "lean" [shredded Prawns, Clams, Meat, and Radish recipe

2. Peel and shred the white radish, dice the tofu, wash the kelp knots, wash the clam meat and squeeze the water, cut the green onion, and cut the ginger for later use.

3. Pour corn oil into the wok, sauté the scallions and ginger.

4. Then add the shrimp skins and stir fry to get the fragrance.

5. Add the clam meat and stir fry for a while, pour in rice wine to remove the fishy smell.

6. Add shredded white radish and stir fry for a while to turn off the heat.

7. Pour the fried shrimps, clams, meat and radish into the health pot, and then pour 1200ml of water to activate the "medicated diet" function of the health pot.

8. The time is set at 30 minutes.

9. At this time, we can leave and let the health pot simmer automatically.

10. After 30 minutes, the radishes are boiled soft, add the kelp knots and tofu cubes.

11. Cook for another 10 minutes, add the chopped green onion, salt and pepper, mix well and turn off the heat.

12. Just put it in a bowl and let it warm up to start.

Tips:
1. Saute the scallion, ginger, and shrimp skin with oil to make the soup thicker and more delicious.
2. The purpose of putting rice wine and pepper is to remove the fishy smell of clam meat.
3. The health pot has a timing function, so you don’t need to worry about overflow when you cook soup, and it can keep warm.