Sour and Spicy Convolvulus Stem

Sour and Spicy Convolvulus Stem

by Danxia 4462

4.8 (1)
Favorite

Difficulty

Easy

Time

15m

Serving

5

Today I made a very appetizing hot and sour water spinach (water spinach stalk). The stalks are crispy and moderately hot and sour. In summer, I have a plate of this side dish. The hot, sour and spicy food is very appetizing.
Water spinach, also known as water spinach, is one of the main leafy vegetables in summer and autumn. It belongs to the Convolvulaceae family and is an annual vegetable. Its leaves and vine stems are available for consumption. Convolvulus has hollow stems, straight leaves, long heart-shaped leaves, long petioles, green color, and soft texture. It is native to my country, mainly distributed in the area south of the Yangtze River, from the end of the grass to the end of autumn. The quality requirements of water spinach: the ones with big leaves, green color and tenderness are better.
Sweet taste, slightly cold in nature. It can clear heat and cool blood, diuretic, dehumidify, and detoxify. It is used for epistaxis, hemoptysis, vomiting, blood in the stool, hemorrhoids, hemorrhage, and blood in urine caused by blood heat; hot showers, poor urination, or women under humid tropics; mild wild fungus poisoning, as well as sores, eczema, and snake bites. 1. Anti-cancer water spinach is alkaline food, and contains potassium, chlorine and other elements that regulate the balance of water and liquid. After eating, it can reduce the acidity of the intestinal tract, prevent the imbalance of the intestinal flora, and is beneficial to cancer prevention. 2. Niacin, vitamin C, etc. contained in lipid-lowering weight loss can lower cholesterol and triglycerides, and have the effect of lowering lipids and weight loss. 3. The chlorophyll in water spinach is called "green spirit", which can clean teeth, prevent caries and remove bad breath, and build skin. It can be called a good beauty product. 4. It is rich in crude cellulose for preventing heatstroke and antipyretic. This kind of edible fiber It is composed of cellulose, hemicellulose, lignin, glue and pectin, etc. It has the effects of promoting bowel movement, laxative detoxification. Water spinach is cool in nature, vegetable juice has inhibitory effect on Staphylococcus aureus, Streptococcus, etc., and can prevent infection. Therefore, if it is eaten frequently in summer, it can prevent heatstroke and reduce heat, cool blood and detoxify, and prevent and treat dysentery.

Ingredients

Sour and Spicy Convolvulus Stem

1. Prepare garlic and pickled peppers and cut them

Sour and Spicy Convolvulus Stem recipe

2. Wash water spinach stalks into sections

Sour and Spicy Convolvulus Stem recipe

3. Put an appropriate amount of vinegar and sugar to adjust the sweet and sour sauce for later use

Sour and Spicy Convolvulus Stem recipe

4. Heat up the right amount of oil to scare the garlic and pickled peppers until fragrant

Sour and Spicy Convolvulus Stem recipe

5. Add water spinach and stir fry evenly

Sour and Spicy Convolvulus Stem recipe

6. Then add some salt and stir fry

Sour and Spicy Convolvulus Stem recipe

7. Stir-fry water spinach, add sweet and sour sauce, add a little chicken powder and stir.

Sour and Spicy Convolvulus Stem recipe

8. Finished product

Sour and Spicy Convolvulus Stem recipe

Tips:

1. Choose water spinach that is relatively tender, with thicker stems
2. Adjust the sweet and sour sauce first, the sweet and sour ratio is 1:1
3. Stir in sweet and sour sauce and chicken powder after it is cooked

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