Sour Fungus

Name: Sour Fungus
Total time: 5 min
Yield: 3
Cuisine: Chinese
Ingredients: 1 bowl Water hair fungus; 3s Shallots; 3 cloves garlic; 2 pcs Millet spicy; Some Chili oil; Some Vinegar; Some Soy sauce; a little salt; a little Sugar

by meggy dancing apple

4.6 (1)

Favorite

Difficulty

Easy

Time

5m

Serving

3

Fungus is praised by nutritionists as the “meat in the vegetarian” and the “king of the vegetarian”. The iron content in 100 grams of black fungus is 185 mg, which is about 7 times higher than that of pig liver, which contains the highest iron content in animal foods. . Fungus can absorb and concentrate the dust and impurities remaining in the human digestive system and excrete it from the body, thereby clearing the stomach and cleansing the intestines.
In addition to stir-frying and stewing, the most common type of fungus is cold dressing. If you have no appetite in summer, you might as well eat more cool fungus. The seasoning can be adjusted according to the taste, which can be sour or spicy.

Ingredients

1 bowl Water Hair Fungus
3s Shallots
3 cloves Garlic
2 pcs Millet Spicy
Some Chili Oil
Some Vinegar
Some Soy Sauce
a little Salt
a little Sugar

Sour Fungus

1. The fungus is completely soaked and cleaned;

2. Boil in a pot of boiling water for 1 minute, remove and rinse thoroughly with cold water;

3. Mince the shallots, mince the garlic, and chop the millet into small circles. The amount can be adjusted; you can also add cucumber slices, carrots, etc.;

4. Put the shallots, garlic, and millet spicy in a bowl, and mix a bowl of vinegar, light soy sauce, salt, and sugar with a bowl of juice, the amount can be larger;

5. Pour the juice into a fungus bowl, and then drizzle it with chili oil. It can be eaten at the time, or it can be eaten with plastic wrap and refrigerated for 30 minutes before eating. The flavor is better.

Tips:
1. Try to choose small and uniform smooth fungus for fungus. The taste is crisp and tender, and the nutritional value is higher than that of the hairy fungus;
2. The sauce can be adjusted according to the taste, if you add some mustard juice, the taste will be better;
3. After the fungus is put in the refrigerator, the fungus that has absorbed the juice has a fuller taste and a refreshing taste.