Soybean Dregs Puff Pastry Melaleuca

Name: Soybean Dregs Puff Pastry Melaleuca
Total time: 15 min
Yield: 2
Cuisine: Chinese
Ingredients: 250g Medium powder; 75g Soybeans and Black Okara; 3g yeast; 10g Sugar; 1g salt; Some Salt and pepper; 130g milk; Some Cooking oil; 2 pcs Egg white

by Danini

5.0 (1)

Favorite

Difficulty

Easy

Time

15m

Serving

2

Nowadays, many families like to make homemade soy milk. After making soy milk, there will be a pile of okara. Many people choose to throw it away. This is a pity. In fact, okara is very nutritious. It is rich in dietary fiber and can help defecation. It solves the problem of constipation and has very low calories. It is also a good diet food.
As long as we do a little bit of processing, the bean dregs can be turned into delicious and healthy food. Today, I recommend a simple delicacy made with bean dregs-bean dregs noodles. "

Ingredients

Soybean Dregs Puff Pastry Melaleuca

1. Soybeans and black bean dregs are fried in a wok, it is best to fry the beans.

Soybean Dregs Puff Pastry Melaleuca recipe

2. Flour, fried bean dregs powder, yeast, sugar, salt, egg white (I left the egg whites for ice cream, or leave it alone), and milk are put in the bread machine and knead into a dough.

3. Knead into a smooth dough.

4. 饧发 to 2 times the size

5. Divide into 3 equal parts and send for 15 minutes

6. After proofing the dough, roll out a rectangular dough sheet, brush a layer of oil on the dough sheet, sprinkle evenly with salt and pepper, and make two symmetrical cuts on the left and right sides of the square, making a total of four knives.

7. The first layer is symmetrically stacked on both sides of the dough.

8. Fold the folded dough sheet in again.

9. Place the dough pieces on both sides and fold them in again.

10. Fold it again, pinching the surroundings to death.

11. Roll it out on both sides with a rolling pin, making it a little thinner.

12. Put some oil in the pan and heat it to 50% heat, put the bean dregs in the pan, cover with the lid, turn over when broiled over medium and small heat until one side is golden brown.