Soybean Milk

Name: Soybean Milk
Total time: 20 min
Yield: 2
Cuisine: Chinese
Ingredients: 30g Black beans; 30g soy; 15g peanut; 10g crystal sugar

by Jianierrrrrr

4.8 (1)

Favorite

Difficulty

Easy

Time

20m

Serving

2

Analysis of health preservation effect: Black beans can enhance physical strength, nourish the kidney and yin, and prolong life. Soybeans have anti-oxidant and anti-aging effects, and can moisturize dryness and invigorate deficiencies. The combination of the two can delay aging and strengthen the body. Recipe excerpted from "Encyclopedia of Healthy Soy Milk, Rice Paste, Fruit and Vegetable Juice""

Ingredients

30g Black Beans
30g Soy
15g Peanut
10g Crystal Sugar

Soybean Milk

1. Soak soybeans and black beans in clean water for 8-12 hours and wash them before use; wash peanut kernels and soak in clean water for 2 hours.

2. Pour the above ingredients into the soymilk machine together, and add water to between the upper and lower water levels.

3. Press the "soymilk" button and cook until the soymilk machine prompts that the soymilk is ready.

4. Add rock sugar and stir to melt.

5. Add rock sugar and stir to melt.

6. Enjoy after filtering.

7. Enjoy after filtering.

Tips:
1. The peanut kernels are best to choose small grains of red skin, and it is best not to go red when making soy milk. Because of the high nutritional value of red clothes.
2. After the soy milk is made, there is bean dregs at the bottom. Friends who don't like this taste can drink it after filtering.
3. Instead of rock sugar, honey is also a good choice.