Spaghetti with Tuna Hot Spring Egg

Name: Spaghetti with Tuna Hot Spring Egg
Total time: 10 min
Yield: 1
Cuisine: Chinese
Ingredients: 100g spaghetti; 1 egg; 15g Onion diced; 5g Sour Peas; 1 clove garlic; 60g Watered Tuna Meat; 2g Black pepper; 10g olive oil; 1 tablespoon Chopped parsley

by Xiaozifaner

4.9 (1)

Favorite

1

Difficulty

Easy

Time

10m

Serving

1

If you want to have a sense of ritual for dinner during the fat-reducing period, you have to mention spaghetti.
It is said that eating pasta makes people gain weight, but spaghetti is an exception. Italians have a long life expectancy and there are fewer obese people, which is closely related to their favorite pasta.
The results of the research on the relationship between noodles and health show that as long as you follow the correct cooking methods and reasonable ingredients, you can enjoy the deliciousness of pasta and have a good figure. The mystery is that the raw material of pasta-duran wheat, has a higher protein content than high-refined flour, and a harder texture that makes it easier to fill your stomach than whole wheat. This hard wheat is rich in protein and complex carbohydrates. This carbohydrate is slowly broken down in the human body and will not cause a rapid increase in blood sugar.

Low-fat, low-calorie, high-quality protein tuna can not only maintain a slim figure, but also balance the nutrients the body needs. It is an ideal choice for modern humans to lose weight easily. Of course, eggs are the most convenient source of protein supplements for friends during the fat loss period.

Ingredients

Spaghetti with Tuna Hot Spring Egg

1. Wash the eggs and put them in 80°C water and cook for 12 minutes. Cut the onion, garlic and parsley. Prepare garlic peas

2. Weigh the pasta, prepare canned tuna, black peppercorns, boil the water and add a little salt to cook the pasta, about 8 minutes

3. Drizzle a little olive oil, mix well and set aside

4. In a hot pan with a little olive oil, saute the onion and garlic

5. Pour in sour peas and tuna and stir fry

6. Pour in the pasta and stir well

7. Sprinkle salt, chopped black pepper, chopped parsley

8. Evening plate

9. Peel the egg and open it up, and toss the egg yolk to enjoy when you eat

Tips:
1. The third step is to cook the pasta and add salt to prevent the noodles from sticking. It is not used for seasoning, so just a little
2. If there is no sour peas, 1 teaspoon of black olives can be used instead