Spiced Edamame

by Happy elf a

4.6 (1)
Favorite
4

Difficulty

Easy

Time

15m

Serving

4

Although I entered Futian, thanks to the typhoon, the weather is really cooler than many inland cities, especially in Wuhan, which is known as the stove. At noon, the temperature outside the house is more than 40 degrees, which is really hot in minutes. The rhythm! My friends and relatives who work and live in Wuhan, remember to prevent heatstroke and cool down! ! !
What kind of beans are the most in summer? Let me think about it, of course it is edamame; it is the juvenile period of soybean,
Although it hasn't matured yet, it's like this and it is the most popular. On the streets and alleys, there are rows of late night shops, blowing the night breeze, drinking beer, and eating barbecue. Order another plate of edamame, how beautiful a friend is! I have not eaten outside barbecues for N years because of my life habits. When I am greedy, I bake some in my home oven. Although the taste is less charcoal, it is healthier; I don’t go out to eat supper. , But it does not affect my mood of liking edamame.
The main nutrients of edamame are still protein, oil, cellulose, hemicellulose, carbohydrates, crude fiber and ash and other nutrients needed by the human body. Among them, edamame contains 8 kinds of amino acids necessary for the human body, which can be said to be a food containing complete protein in the plant food. Since edamame is very rich in protein, lipid, vitamins, minerals, carbohydrates and dietary fiber that is beneficial to digestion, its nutritional value is much higher than starch or vegetable foods, which is comparable to animal meats with high nutritional value . So every year as long as fresh edamame is on the market, our family eats it almost every day; peeling rice and stir-frying, eating with marinating, eating with mixing, eating with cooking, anyway, how to make and like it, from children to old friends to old friends , I love it, I can't love it!
Spiced edamame is also one of the most eaten in our family. The method is simple and saves time and effort. Some of the edamame cooked by my friends are black and not emerald. Today the elf is going to teach you a little trick, add a little when cooking edamame It's beautiful and delicious, and it won't change color even if it is left for a day.

Ingredients

Spiced Edamame

1. Prepare fresh edamame.

2. Cut off the head and tail with kitchen scissors.

3. Pour into a deep basin and rinse with clean water.

4. Add half the amount of refined salt and knead for 5 minutes.

5. Rinse and drain again under running water.

6. Various spices are prepared.

7. Sit in a pot to light, do not put oil in the wok, add spices when it is 30% hot.

8. Stir-fry on medium-low heat for about 3 minutes, add water after the spices are fragrant.

9. Add the drained edamame after the heat is brought to a boil.

10. Add edible alkali.

11. Cook on high heat for about 12 minutes.

12. Turn off the heat, soak for 30 minutes, and serve.

Tips:

1: The little coup for cooking edamame without turning black is to add edible alkali.
2: The spice for cooking edamame, remember to fry it until fragrant, and then add water. It's more delicious than cooking directly.

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