Spicy Enoki Mushroom

Spicy Enoki Mushroom

1. Cut off the roots of the enoki mushrooms and tear them into separate shapes, rinse and drain the water for later use

2. Boil the water in a pot to blanch the enoki mushrooms for not too long, as the nutrients will be lost and the taste will be affected.

3. The blanched enoki mushrooms are immediately placed in cold water and rinsed and the water is drained

4. The well-controlled enoki mushrooms are put into the container and put in the seasonings. Fresh soy sauce, oyster sauce, sugar, sesame oil, chili oil, waterlogged juice

5. Stir all the seasonings as much as possible so that each enoki mushroom can be coated with the sauce, put in a preservation bag and put in the refrigerator for one hour

6. The simmering spicy enoki mushrooms are put on a plate and decorated with green leaves

7. The taste of enoki mushroom is really perfect

8. This delicacy is the best wine and delicacy for friends gathering

9. Tasty is the best way to open one’s taste buds

Tips:

Fresh Flammulina velutipes is rich in B vitamins, vitamin C, carbohydrates, minerals, carotene, a variety of amino acids, phytohemagglutinin, polysaccharides, taurine, lentin, Ophiopogon sterol, cytolytic toxin, mushroom cytotoxin, etc. .
1. Flammulina velutipes contains more human essential amino acids, and the content of amino acids is higher than that of general mushrooms. Among them, the content of lysine and arginine is particularly rich, which has a good effect on enhancing intelligence, especially for children's height and intellectual development.
2. Flammulina velutipes polysaccharides have obvious anti-cancer effects on liver cancer and lung cancer. The simple mushroom extracted from Flammulina velutipes can effectively inhibit the growth of tumors and has obvious anti-cancer effects.
3. Flammulina velutipes is rich in protein and polysaccharides, has the effect of lowering blood cholesterol, can help lower blood pressure, and is effective in preventing obesity, diabetes and arteriosclerosis.
4. Flammulina velutipes, especially the stalk, is rich in crude fiber, which can absorb bile acid in the human body, increase gastrointestinal motility, and promote digestion. Crude fiber can also regulate cholesterol metabolism, reduce cholesterol content in the body, and promote the elimination of heavy metal ions in the body.