Spicy Fish Head Tofu Hot Pot
by West Horse Gardenia
Favorite
Difficulty
Easy
Time
10m
Serving
1
The sauerkraut fish hot pot I ate yesterday. At the request of the child. The fish head left behind made this spicy fish head hot pot. Although the fish head is small, it is enough for a child to eat by himself. This little hot pot is still a dinner for the children to come home from school. And the protein in tofu is incomplete. Tofu protein lacks methionine and lysine, these two components are more abundant in fish; fish protein contains less phenylalanine, but tofu contains more protein. The combination of the two can complement each other.
Eating fish and tofu together can play a greater role in promoting the body's absorption of calcium in tofu. Although tofu contains a lot of calcium, eating alone is not good for human absorption. The rich vitamin D in fish has certain biological activity, which can increase the body's absorption rate of calcium by more than 20 times. Children who are susceptible to rickets, women who are susceptible to osteoporosis, and the elderly are good to eat more fish and tofu.
Eating fish and tofu together can play a greater role in promoting the body's absorption of calcium in tofu. Although tofu contains a lot of calcium, eating alone is not good for human absorption. The rich vitamin D in fish has certain biological activity, which can increase the body's absorption rate of calcium by more than 20 times. Children who are susceptible to rickets, women who are susceptible to osteoporosis, and the elderly are good to eat more fish and tofu.
