Name: Spicy Fried Duck Breast
Total time: 15 min
Yield: 2
Cuisine: Chinese
Ingredients: 3 pieces Duck breast; 1 Green onions; 1/2 spoon salt; 3 cloves garlic; 1 piece Zijiang; 1 tablespoon Cooking Wine; 1/2 spoon Sugar; 1 tablespoon Oyster sauce; 2 tablespoons Pixian Doubanjiang; 1 piece Hot pepper; 2 pcs Red pepper; 1 tablespoon Cumin powder; 4 tablespoons Vegetable oil

Spicy Fried Duck Breast

by Heart clear as water and pale as clouds

5.0 (1)

Favorite

Difficulty

Easy

Time

15m

Serving

As the saying goes: "Drink duck soup, eat duck meat, and don't cough all year round." Duck meat is really delicious and cheaper than pork. Duck breast is the best piece of duck meat. The meat is delicate and flexible. The supermarket is celebrating the National Day promotion these days, and I bought a lot of duck breast meat to go home and freeze it. Take out a few pieces when you want to eat, fry or stir fry. When I bought it, I wanted to roast it and eat it, but I heard from my friends that it is delicious to fry with chili, so I must make it spicy first.
The nutritional value of duck breast meat is very high. The protein content is about 15%, which is much higher than that of livestock meat. The fat in duck breast meat is only 1.5%, the fiber is relatively loose, and the meat is fresh and tender. The fatty acids in duck meat have a low melting point and are easy to digest. It contains more B vitamins and vitamin E than other meats, which can effectively resist athlete's foot, neuritis and various inflammations, and also anti-aging. Duck meat is rich in niacin, which is one of the two important coenzyme components in the human body, and has a protective effect on patients with heart diseases such as myocardial infarction.

Spicy Fried Duck Breast

1. Wash the duck breast and soak in water to remove blood stains and drain

2. Preparation materials: green and red peppers, ginger, garlic, green onions

3. Cut the duck breast with the skin into thin slices

4. Put the cut duck meat into a bowl, marinate for 15 minutes with 2 spoons of Pixian bean paste, 1 spoon of oyster sauce, 1/2 spoon of salt, 1 spoon of cooking wine, 1/2 spoon of sugar, and garlic slices.

5. Slice garlic, mince green onions, cut green and red pepper into small pieces with a hob, and slice ginger

6. Put oil in a pan to heat, add pepper and chopped green onions, stir-fry the ginger cubes until fragrant

7. Add the marinated duck meat and stir-fry until the duck meat changes color

8. Add 1 tablespoon of cumin powder and continue to stir fry

9. Pour in the cut green and red peppers

10. Stir-fry quickly, add salt to taste

Tips:
1. The duck meat of this dish must be marinated first, so that the smell of duck will not be tasted, and the duck meat is very tasty;
2. This dish is stir-fried over high heat, and the duck will not taste good when it is fried for too long.