1. Put the black fungus in clean water, put it in a microwave oven on medium heat and microwave for two minutes. This is the quickest way to soak black fungus. Very quickly, I usually do this. You can see that the black fungus is completely soaked. Rub it repeatedly with water to wash away the dust and sand.
2. Bring the water to a boil in the pot, add the black fungus and cook for two minutes, so that the fungus is easier to taste and will not be so tough. After the fungus is cooked, put it in cold water. Of course you can omit this step if you find it troublesome or like the taste
3. Mince garlic, slice spicy millet, and cut coriander into small pieces
4. Add salt and light soy sauce to the blanched fungus
5. Add vinegar
6. Add rattan pepper oil. This rattan pepper oil is made with fresh hemp and rapeseed oil. The hemp also has a special fragrance, which enhances the flavor and tastes very enjoyable.
Add minced garlic, spicy millet, coriander, add sugar, and finally add sesame oil and mix well.
8. Finished product
9. Finished product
1. If the black fungus is too late to soak in hot water, you can put it in the microwave for 2 minutes in cold water. Black fungus should be washed repeatedly with salt water at least three times to remove dirt and pesticide residues, but do not use detergent to clean it, to avoid harmful to the human body due to unclean washing.
2. Black fungus is not edible and fresh, it can cause poisoning. Fresh fungus contains a special chemical called "porphyrin". After people eat fresh fungus, plant solar dermatitis will occur after exposure to sunlight, causing skin itching, causing redness, swelling, itching, and skin rashes on exposed parts of the skin. , Blisters, edema. In comparison, dried fungus is safer.
3. This dish is suitable for patients with cardiovascular and cerebrovascular diseases, especially those with iron deficiency.
4. Pregnant women and those with bleeding diseases should not eat black fungus.
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