Spicy Grilled Chai Chicken

Name: Spicy Grilled Chai Chicken
Total time: 1 h
Yield: 2
Cuisine: Chinese
Ingredients: 956g Chaiji; 50g onion; 30g ginger; 15g Dried red pepper chopped; 20g Soy sauce

by Xiancao'er

4.7 (1)

Favorite

Difficulty

Easy

Time

1h

Serving

2

My family rarely eats chicken, and occasionally cooks dishes for children. I also buy chicken breasts, which are relatively healthy without excessive fat. Husband brought home a big chai chicken. For a while, he couldn't remember how to eat it. The last half was braised in brown sauce, and the other half was marinated and roasted for his son.
For grilled meats, I generally like to marinate them in light soy sauce and grill them in the microwave. In order to cater to the children’s taste, we used chopped dried red peppers, added onions and ginger, and the marinated chicken was roasted in the oven this time.
The meat of chicken is delicate and delicious, and it has the reputation of "good medicine for the world" among the people. Chicken has the effects of warming the body and replenishing qi, replenishing essence and filling the marrow, which can promote the growth and development of the human body. Eating chicken in winter can be used to stew chicken soup to improve immunity.

Ingredients

Spicy Grilled Chai Chicken

1. Prepare half a piece of ginger, onion, dried red pepper, and fresh chai chicken.

2. Wash the onion and ginger, chop and set aside.

3. Put the cleaned chai chicken into a cooking pot, pour onion and ginger.

4. Pour the light soy sauce, knead it thoroughly, and massage it for 10 minutes.

5. Add chopped dried red pepper.

6. The chicken body is evenly smeared with dried chili, and the sauce is packed in a fresh-keeping bag, and it is marinated in the refrigerator for 24 hours to taste.

7. Take the marinated Chaiji out of the refrigerator, wrap the chicken legs and chicken wing tips with tin foil, and put them in a baking tray lined with tin foil.

8. Preheat the oven for 5 minutes.
Put the baking tray into the oven, and bake for 40 minutes at 170 degrees.

9. The grilled chicken is fresh and tender, with a slightly spicy taste.

Tips:
1. If you have cholecystitis, gout, and hyperlipidemia, you should not eat chicken.
2. Don't eat chicken with garlic, which may cause constipation.
3. The content of phosphorus in chicken is high. It should not be eaten with iron agent, which will affect the absorption of iron agent.
4. There are many bacteria, viruses and carcinogens in the chicken butt, which cannot be eaten.