Spicy Pomfret with Garlic Bean Sauce

Name: Spicy Pomfret with Garlic Bean Sauce
Total time: 20 min
Yield: 2
Cuisine: Chinese
Ingredients: 500g Pomfret; Some oil; Some salt; Some Sugar; Some Cooking Wine; Some ginger; Some garlic; Some shallot; Some Doubanjiang; Some Spicy oil; Some starch; Some Fresh soy

by Old lady who loves to dance

4.7 (1)

Favorite

Difficulty

Normal

Time

20m

Serving

2

Pomfret is a flat-body sea fish. It is very popular because of its few spines and tender flesh. Housewives are also happy to clean it. It also has the nutritional characteristics of marine fish: rich in high protein, unsaturated fatty acids and a variety of Trace elements.
Pomfret has the effects of nourishing qi and blood, nourishing stomach and essence, smoothing joints, softening muscles and bones, and is very effective for indigestion, spleen deficiency and diarrhea, anemia, and muscle aches. Pingyu can also be used for children with chronic illness and physical weakness, lack of blood and energy, fatigue, and loss of appetite.
The effect of garlic:
It has the effects of warming up food, promoting stagnation of qi, warming the spleen and stomach, eliminating accumulation, detoxification, and killing insects; it mainly treats food stagnation, abdominal cold and pain, swelling, diarrhea, dysentery, malaria, whooping cough, carbuncle, swollen toxin, white Alopecia sore, snake bite, hookworm, pinworm and other diseases.
In early autumn, garlic pomfret is good. "

Spicy Pomfret with Garlic Bean Sauce

1. Prepare food

2. Remove the belly and gills of the pomfret, wash, mark the word "well" on both sides of the fish body, and pat starch

3. Heat the oil in the pot, put the pomfret

4. Fry on both sides and serve.

5. Heat oil in the pot, put ginger and garlic fragrant

6. Put down the pomfret

7. Add bean paste

8. Add sugar, cooking wine, water

9. Add spicy oil, freshly soaked, white onion, boil over high heat, and cook for about 12 minutes on medium heat.

10. Add a little salt and cook until the juice thickens.

11. Just sprinkle onion.

Tips:
1. Pomfret should not be fried with animals; do not eat with mutton.

2. Pomfret is a hairy thing, and people with chronic diseases and allergic skin diseases should not eat it.

3. Put the amount of garlic according to your preference.

4. There is no spicy oil, you can put some chili.