Spicy Stir-fried Amaranth

Name: Spicy Stir-fried Amaranth
Total time: 5 min
Yield: 2
Cuisine: Chinese
Ingredients: 400g Amaranth; Some oil; 1 tablespoon salt; Some garlic; Some chili; 1/2 spoon Chicken Essence

by Feifei 2005

4.6 (1)

Favorite

Difficulty

Easy

Time

5m

Serving

2

Amaranth is rich in calcium that is easily absorbed by the body, which can promote the growth of teeth and bones. Amaranth can also maintain normal myocardial activity and prevent muscle cramps (cramps). This is because it is rich in iron, which can be synthesized into hemoglobin in red blood cells and has the function of carrying oxygen. It is rich in iron, calcium and vitamin K, which can promote blood coagulation, hematopoiesis and other functions. Regular consumption of amaranth can help you lose weight, promote detoxification, and prevent constipation. Amaranth is sweet in nature and flavour. Red amaranth is eaten more in summer. It has the effects of clearing heat and detoxifying, curing enteritis and dysentery, dry stool and red and astringent urine.

Ingredients

400g Amaranth
Some Oil
1 tablespoon Salt
Some Garlic
Some Chili
1/2 spoon Chicken Essence

Spicy Stir-fried Amaranth

1. Prepare a handful of amaranth

2. Amaranth to the roots and yellow leaves

3. Wash the amaranth

4. Heat oil in a pan, add garlic slices and chili and stir fry until fragrant

5. Add amaranth

6. Stir fry

7. With salt

8. Season with chicken essence and stir well

9. Loading

Tips:
1. Take the leaves and top tender parts of amaranth.
2. Stir-fry amaranth with garlic slices and chili for a more spicy meal.
3. Stir-fried vegetables with high heat quickly, it will taste better when it comes out.