Spicy Stir-fried Sweet Potato Leaves

Name: Spicy Stir-fried Sweet Potato Leaves
Total time: 5 min
Yield: 2
Cuisine: Chinese
Ingredients: 380g Sweet potato leaves; Some oil; 1 tablespoon salt; Some garlic; several chili; 1/2 a spoon Chicken Essence

by Feifei 2005

4.8 (1)

Favorite

Difficulty

Easy

Time

5m

Serving

2

Sweet potato leaves are also rich in flavonoids, which can capture the "killers" of oxygen free radicals that make waves in the human body, and have various health care effects such as anti-oxidation, improving the body's disease resistance, delaying aging, anti-inflammatory and anti-cancer. Sweet potato leaves and tubers contain a large amount of liquid protein, which can prevent fat deposition in the cardiovascular system, maintain the elasticity of arteries, and help prevent coronary heart disease. At the same time, it can also prevent the atrophy of connective tissues in the liver and kidneys, and maintain the digestive tract and respiratory tract. And lubrication of joint cavity. The fiber rich in sweet potato leaves can also speed up the circulation of food in the intestines and stomach, and has the effect of cleaning the intestines.

Ingredients

380g Sweet Potato Leaves
Some Oil
1 tablespoon Salt
Some Garlic
several Chili
1/2 a spoon Chicken Essence

Spicy Stir-fried Sweet Potato Leaves

1. Prepare a handful of sweet potato leaves

Spicy Stir-fried Sweet Potato Leaves recipe

2. Sweet potato leaves take the leaves and the top part

3. Wash the sweet potato leaves

4. Cut some garlic slices and chili

5. Heat oil in a wok, add chili and garlic slices and saute until fragrant

6. Add sweet potato leaves

7. Stir fry

8. With salt

9. Stir-fry with chicken essence

10. Loading

Tips:
1. The sweet potato leaves are tender, and they are more delicious when fried.
2. Stir-fry the vegetables quickly with high heat.
3. Add garlic flakes and chili and stir-fry for a more spicy meal.