Spicy Tofu

Spicy Tofu

by Sunny 99

5.0 (1)
Favorite

Difficulty

Easy

Time

10m

Serving

2

Tofu is rich in nutrients, contains iron, calcium, phosphorus, magnesium and other trace elements necessary for the human body. It also contains sugar, vegetable oil and rich high-quality protein. It is known as "plant meat". The digestion and absorption rate of tofu is more than 95%. Two small pieces of tofu can meet a person's daily calcium requirement. Tofu is a nourishing and heat-clearing and health-preserving food, which can nourish the middle and nourish qi, clear heat and moisturize dryness, promote body fluid and quench thirst. In addition to the functions of increasing nutrition, helping digestion, and increasing appetite, tofu is also very beneficial to the growth and development of teeth and bones. The function can increase the iron content in the blood; tofu does not contain cholesterol, it is a medicinal delicacy for patients with hypertension, hyperlipidemia, hypercholesterolemia, arteriosclerosis, and coronary heart disease. Tofu is rich in phytoestrogens, which has a good effect on preventing and treating osteoporosis. The sterols and stigmasterol in tofu are both effective ingredients for suppressing cancer. "

Ingredients

Spicy Tofu

1. Prepare ingredients for later use.

Spicy Tofu recipe

2. Cut the tofu into cubes, cut the chili into small pieces, and cut the green onion into thin strips.

Spicy Tofu recipe

3. Take the right amount of spicy tofu seasoning (easy to buy in supermarkets).

Spicy Tofu recipe

4. Pour cold boiled water into the seasoning and stir evenly for later use.

Spicy Tofu recipe

5. Put oil in the pot, add green onion and chili when the oil is hot and stir fragrant.

Spicy Tofu recipe

6. Pour in the bean paste and stir-fry evenly.

Spicy Tofu recipe

7. Pour in tofu and stir fry, add a little boiled water.

Spicy Tofu recipe

8. Pour the seasoning juice and cook for 2-3 minutes for the flavor and juice.

Spicy Tofu recipe

9. Add a little salt and chicken powder, stir fry evenly and bring out the pot.

Spicy Tofu recipe

10. Finished picture.

Spicy Tofu recipe

11. Finished picture. Simple and fast~~~

Spicy Tofu recipe

12. Finished picture. Spicy and tender~~~

Spicy Tofu recipe

13. Finished picture. Appetizer with food~~~

Spicy Tofu recipe

14. Finished picture. Low fat and less oil~~~

Spicy Tofu recipe

15. Finished picture. Healthy regimen~~~

Spicy Tofu recipe

Tips:

Various spicy tofu seasonings are easy to buy in the supermarket, and it is convenient to come back and cook for yourself. The seasoning contains salt, so don't add too much salt.

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