Spinach
by Twilight Snow
Favorite
Difficulty
Normal
Time
10m
Serving
2
Spinach contains a lot of crude plant fiber, which has the effect of promoting intestinal peristalsis, which is conducive to defecation, and can promote pancreatic secretion and help digestion. The carotene contained in spinach is converted into vitamin A in the human body, which can maintain normal vision and the health of epithelial cells, increase the ability to prevent infectious diseases, and promote the growth and development of children.
Spinach is rich in carotene, vitamin C, calcium, phosphorus and a certain amount of iron, vitamin E and other beneficial ingredients, which can supply a variety of nutrients to the human body.
The trace elements contained in spinach can promote the body's metabolism and improve health. Eating large amounts of spinach can reduce the risk of stroke.
😊Cold spinach can better protect the nutrients in vegetables from loss! Eat often to get beauty."
Spinach is rich in carotene, vitamin C, calcium, phosphorus and a certain amount of iron, vitamin E and other beneficial ingredients, which can supply a variety of nutrients to the human body.
The trace elements contained in spinach can promote the body's metabolism and improve health. Eating large amounts of spinach can reduce the risk of stroke.
😊Cold spinach can better protect the nutrients in vegetables from loss! Eat often to get beauty."
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