Spinach

Name: Spinach
Total time: 5 min
Yield: 3
Cuisine: Chinese
Ingredients: 250g spinach; 1 small handful North Almond

by Nuan Nuan Shang

4.7 (1)

Favorite

Difficulty

Easy

Time

5m

Serving

3

Closer to home, the main ingredient of this side dish for everyone today is spinach. The spinach stems and leaves are soft and tender, delicious and colorful, rich in vitamin C, carotene, protein, and minerals such as iron, calcium, and phosphorus. Regular consumption can promote growth and development and enhance disease resistance. The carotene contained in spinach is converted into vitamin A in the human body, which can maintain normal vision and the health of epithelial cells, and increase the ability to prevent infectious diseases.

Ingredients

250g Spinach
1 small handful North Almond

Spinach

1. Put the white sesame seeds in a saucepan and fry them over medium-low heat

2. Add half a tablespoon of salt to the fried white sesame seeds and mash them into sesame salt

3. Take 2 spoons of light soy sauce, 1 spoon of vinegar, half a spoon of sugar, add a few drops of sesame oil, mix well and set aside

4. Pick the spinach and soak in salt water for 20 minutes, rinse with water and control the water for later use

5. Boil a pot of water, add half a teaspoon of salt after the water is boiled, add the washed spinach to blanch it, it doesn’t take too long and 1 minute is enough

6. Take out the hot spinach and put it in ice water for a while