Spinach Cheese Omelette

Name: Spinach Cheese Omelette
Total time: 10 min
Yield: 2
Cuisine: Chinese
Ingredients: 2 pcs egg; 30g spinach; 2 tablets Cheese; Some Black pepper; Some olive oil; Some Ham

by A Apple Kitchen

5.0 (1)

Favorite

Difficulty

Easy

Time

10m

Serving

2

Spinach is a vegetable available throughout the year. Spinach is extremely nutritious. Because of its rich vitamin content, it is known as the "vitamin treasure house". It is more suitable for people with diabetes, high blood pressure, and constipation.
Spinach, which is now available all year round, is the favorite of mothers. It is also Popeye’s favorite energy meal that children love. In order to let the children eat more spinach, I believe that many mothers are trying their best to do it in different ways. But there are always children who don't like it. Try this method of mine. Combine fried eggs, ham, spinach, and cheese to make the spinach taste unique. It can supplement calcium and iron and vitamin C. It is very suitable for breakfast in a hurry. Lunch dinner. "

Ingredients

2 pcs Egg
30g Spinach
2 tablets Cheese
Some Black Pepper
Some Olive Oil
Some Ham

Spinach Cheese Omelette

1. Prepare ingredients

2. Wash spinach in boiling water and blanch the water too cool.

3. Beat the eggs and grind them into black pepper.

4. Add a little olive oil to the pot

5. Pour the egg mixture.

6. Fry on low heat. When the egg mixture is about to solidify, add chopped spinach, ham and cheese on one side.

7. Close the egg skin from halfway up.

8. Fry on both sides for a while.

9. Squeeze ketchup or Russian hot sauce after it is out of the pot

Tips:
1 There is no need to put salt in the egg mixture, because the cheese slice itself has a salty taste, and the sauce served after the pan is also salty.
2 Always keep a low fire for frying.
3This is for two people.