Spinach Juice

Spinach Juice

by Xiaofei Liu

5.0 (1)
Favorite

Difficulty

Easy

Time

5m

Serving

2

Spinach alias: spinach, red root vegetables, persian grass, parrot vegetables, rat root vegetables, carrageenan. Contraindications: patients with nephritis, kidney stones, gastrointestinal deficiency and cold, and diarrhea.
Suitable for the crowd: the general population can eat.

Ingredients

Spinach Juice

1. Before squeezing the juice, clean the fresh spinach and blanch it with boiling water





Spinach Juice recipe

2. Then you can put it directly into the juicer and squeeze it into juice

Spinach Juice recipe

3. Fresh spinach juice can be consumed directly

Spinach Juice recipe

4. Can also be used to make a variety of vegetable foods

Spinach Juice recipe

Tips:

Spinach contains oxalic acid. Oxalic acid is easily formed by combining with calcium. Calcium oxalate affects the body's absorption of calcium. Before eating spinach, you can boil it with boiling water or boil it in water, then cool it, stir-fry or make soup. This will not only preserve the nutrient content of spinach, but also remove more than 80% of oxalic acid.

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