Spinach Juice
1.
Before squeezing the juice, clean the fresh spinach and blanch it with boiling water
2.
Then you can put it directly into the juicer and squeeze it into juice
3.
Fresh spinach juice can be consumed directly
4.
Can also be used to make a variety of vegetable foods
Tips:
Spinach contains oxalic acid. Oxalic acid is easily formed by combining with calcium. Calcium oxalate affects the body's absorption of calcium. Before eating spinach, you can boil it with boiling water or boil it in water, then cool it, stir-fry or make soup. This will not only preserve the nutrient content of spinach, but also remove more than 80% of oxalic acid.