Spinach Mixed with Sea Rainbow

Spinach Mixed with Sea Rainbow

1. Pick fresh spinach clean, rinse and blanch it in boiling water for a long time, just change color.

2. The blanched spinach is immediately removed and placed in cold water for cooling, and then drained for later use.

3. The fresh Haihong removes impurities, washes it and puts it in a pot and cooks it over high heat (Haihong's own soup is original, so there is no need to add water).

4. After about three minutes of cooking, Haihong will open up and enjoy it.

5. Taking out the Haihong fleshy meat seems to have appetite.

6. Cut the spinach into small pieces and put the sea rainbow meat into the container.

7. Add seasoning sugar, salt, monosodium glutamate, horseradish and vinegar, pour it into the dish and mix well.

8. The refreshing and appetizing cold dishes are put on the plate.

9. It is nutritious with a bowl of white porridge and an egg.

10. The small cold dishes are delicious 😋 can’t stop.

11. Pair it with a cup of small white roast.

12. The delicious food must be shared with your friends.

Tips:

Haihong is distributed along the coasts of China's Yellow Sea and Bohai Sea. Each hundred grams of Haihong fresh meat contains 10.8 grams of protein, 2.4 grams of sugar, 2.4 grams of ash, and 1.4 grams of fat. Dried mussel meat is also called mussels, and its protein content is as high as 59.3%. It not only contains rich nutrients, but also has the effects of nourishing liver and kidney, regulating menstruation and promoting blood circulation.
1. Iodine supplement Haihong also contains a large amount of iodine, which can supplement iodine to the human body and is an excellent health food for patients with hyperthyroidism.
2. Lower cholesterol. There are more unsaturated fatty acids in the fat contained in the sea rainbow, which has an effect on maintaining the normal physiological functions of the body, promoting development, and lowering cholesterol.
3. Prevention of anemia Haihong is not only rich in protein, but also rich in iron, which is good for hematopoiesis, can replenish blood, and is suitable for people with anemia and physical weakness.
4. Strengthening physique Haihong has high nutritional value, rich in calcium, phosphorus, iron, zinc, vitamin B, niacin and so on. It has a positive effect on promoting metabolism and ensuring nutrient supply for brain and physical activity. Therefore, some people call mussels "eggs in the sea", which can very well enhance physical fitness.
5. Warming Yang and Nourishing Kidney Traditional Chinese Medicine believes that Haihong is sweet and salty in nature, has the effects of nourishing liver and kidney, nourishing essence and blood, and helping kidney yang. Lumbago and other embolisms.