Spinach Oatmeal Cashew Green Smoothie

Name: Spinach Oatmeal Cashew Green Smoothie
Total time: 5 min
Yield: 2
Cuisine: Chinese
Ingredients: 50g spinach; 25g Instant unsweetened pure oatmeal; 15g Instant cashew nuts; 200ml Whole milk

by Late spring and early summer_Smile_waiting for the flowers to bloom_

4.7 (1)

Favorite

Difficulty

Easy

Time

5m

Serving

2

Green leafy vegetables are usually not as popular as delicious meat. However, for babies, gradually adding various green leafy vegetables during the supplementary phase can help reduce the resistance of infants and young children to vegetables.

Some children don't like green leafy vegetables. Maybe they can change the form and practice, and they may accept it. For example, for children over one year old who are not allergic to milk, add vegetables to milk to make a thick green smoothie.

This spinach oatmeal cashew green milkshake is suitable for older children and adults. It tastes very fragrant and can be used for breakfast and afternoon tea. It can be made with instant cashew nuts, blanched and cooked spinach, instant sugar-free pure oats, and pure milk. The green milkshake is thicker and has a strong feeling of fullness. If you like to be thinner, you can add more milk or reduce oatmeal.

Ingredients

Spinach Oatmeal Cashew Green Smoothie

1. The ingredients are prepared and weighed. Raw cashews or instant cashews are not crisp enough. You can use the microwave to re-crunch or bite them thoroughly.

Spinach Oatmeal Cashew Green Smoothie recipe

2. Pour the amount of water that can submerge the spinach in a deep pot and boil it over high heat; do not need to remove the spinach, put it in a basin and clean it carefully.

3. Boil the water, add the washed spinach, cook until the vegetables change color, remove the fire, take the spinach head, take out the spinach and let it cool.

4. After the spinach is not hot, cut off the spinach head, dry the leaves and stems, and cut into small sections.

5. Pinch the spinach dry as much as possible and put it in the cooking cup of the wall-breaking machine.

6. Put the remaining ingredients cashew nuts, oatmeal, and milk into the cooking cup.

7. Install the cooking cup on the wall breaking machine, select the juice function, and whipped for 20-30 seconds, so that the cashews you drink will have a little graininess. If you like more delicate, you can beat it for a while or add some first. Crush the cashew nuts with milk and add the rest of the ingredients.

Tips:
1. The spinach is blanched for a short time. Bring to a boil on high heat, and just add it to a boil.

2. Cashew nuts can be replaced with other nuts. You can choose the nuts you are suitable to eat. You can break them into fine pieces. If you like the graininess, you can beat them for a shorter time.

3. The weight of the prescription, the finished product is a thicker green milkshake, you can add a little more milk or reduce a little oatmeal.