Spinach with Mustard

Spinach with Mustard

by Love promise

4.6 (1)
Favorite

Difficulty

Easy

Time

5m

Serving

2

In the collective childhood memories of all Chinese children born in the 70s and 80s, there is a tenacious character-Popeye Pope.

Poppy is a sailor and lives happily with his girlfriend Oliver. The happy life of Poppy and Oliver caused the jealousy of the villain's Bruto, and he did everything possible to snatch Oliver away. Therefore, in every episode Pluto always tried his best to grab Oliver, and whenever he was about to succeed, Pope could always get his life-saving charm-spinach. As long as you eat spinach, Poppies can become powerful, and Pluto will be subdued by the invincible Poppies!

According to records, spinach is a vegetable cultivated by the Persians more than 2,000 years ago, also called "Persian grass", and was later brought into China by the Nepalese during the Tang Dynasty. In the 21st year of Zhenguan in the Tang Dynasty (641 AD), the Nepalese King Narathipo brought spinach from Persia as a gift and sent envoys to Chang'an for the Emperor of Tang Dynasty. Since then, spinach has settled in China.

Spinach, also known as Persian, red root, parrot and so on. Spinach is known as a "nutritional model student". It is rich in carotenoids, vitamin C, vitamin K, minerals (calcium, iron, etc.), coenzyme Q10 and other nutrients. It can be used for cooking soup, cold dressing, single stir-fry, and stir-fry with meat dishes or on a plate.

Ingredients

Spinach with Mustard

1. Prepare ingredients

Spinach with Mustard recipe

2. Wash the spinach

Spinach with Mustard recipe

3. Cut into segments of about 1.5 cm

Spinach with Mustard recipe

4. Boil in boiling water pot with refined salt

Spinach with Mustard recipe

5. Take it out into cold water to get too cold

Spinach with Mustard recipe

6. Add soaked wolfberry, mustard oil, sesame oil, and salt to spinach

Spinach with Mustard recipe

7. Stir evenly and put it on the plate

Spinach with Mustard recipe

Tips:

1. Do not eat spinach raw, blanch it in boiling water to remove oxalic acid
2. The amount of mustard oil should be adjusted appropriately according to your own taste
3. Eat and mix now, not only the color is good, but the taste is also the best

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