Spinach with Tahini Sauce

Spinach with Tahini Sauce

1. Spinach, Sesame Salad Dressing, Garlic

2. Wash the spinach and blanch it in boiling water

Spinach can not be eaten raw directly. It can remove more than 80% of oxalic acid by boiling it with boiling water, and oxalic acid is not conducive to the body's absorption of calcium.

3. After fishing out, let cool water

4. Then chopped

5. Squeeze the water, compact it in a small bowl, buckle upside down on the plate, and sprinkle a little garlic

6. Drizzle a spoonful of sesame salad dressing on the spinach to finish~

7. Although spinach is good, people who suffer from stones should still avoid it.