Spleen and Stomach Water Fish Soup

Name: Spleen and Stomach Water Fish Soup
Total time: 2 h
Yield: 5
Cuisine: Chinese
Ingredients: 640g Turtle; 20g Wolfberry; 40g Chinese Yam; 5 pieces Red dates; Some salt; Some ginger

by Fu Ma's Private Health Care

5.0 (1)

Favorite

Difficulty

Easy

Time

2h

Serving

5

Middle-aged and elderly people must invigorate the spleen and stomach, invigorate qi and blood, the spleen and stomach are healthy, and the pain will naturally disappear if the qi and blood is sufficient. The key to invigorating qi and blood is diet therapy. Eat more yam, lotus seeds, barley, jujube and other foods. You can also eat a small amount of pork, beef, mutton, and sea cucumbers.

Stewed fish with Chinese yam and wolfberry is the best diet soup recipe for nourishing qi and blood, nourishing liver and kidney, lowering blood pressure, clearing blood and nourishing blood, nourishing yin and suppressing yang. It also has a certain inhibitory effect on high blood pressure.

Ingredients

640g Turtle
20g Wolfberry
40g Chinese Yam
5 pieces Red Dates
Some Salt
Some Ginger

Spleen and Stomach Water Fish Soup

1. The water fish is slaughtered alive, the intestines are removed, the pieces are chopped, the blood is removed with boiling water, and the fish is removed and drained.