Spring Nourishing Product "jujube Yam Porridge"
by Large frying spoon
Favorite
Difficulty
Easy
Time
1h
Serving
2
Yam contains amylase and polyphenol oxidase and other substances, which are beneficial to enhance the digestion and absorption function of the spleen and stomach. In this respect, yam can be said to be a good product for replenishing the spleen and stomach. It can be eaten regardless of whether the spleen yang is deficient or the stomach yin is deficient Yam, Chinese medicine often prescribes yam with patients in clinical practice to treat symptoms such as weakness of the spleen and stomach. Yam contains a variety of nutrients, which can strengthen the body and nourish the kidney and nourish the essence. Most people with kidney deficiency and spermatorrhea, women with leucorrhea, frequent urination and other symptoms, can eat yam. Often eating yam also has the effect of moisturizing the lungs and lowering blood sugar. Therefore, yam is the best tonic food for prolonging life. The outstanding yam, yam, is the best variety, also called iron stick yam.
Jujube originated in China and has been planted in China for more than four thousand years. Since ancient times, people have listed jujube as one of the five fruits, namely peach, plum, plum, apricot, and jujube. Jujube is listed as top grade in "Shen Nong's Materia Medica". "Shen Nong's Materia Medica" records: Jujube tastes sweet and calm, controls the evil in the heart, nourishes the spleen in peace, helps the twelve meridians, calms the stomach qi, clears the nine orifices, replenishes less qi, less body fluids, inadequate body, shock, heavy limbs Hejiu clothes can be light and longevity. Eating jujubes often makes you look young. Jujubes are very simple to eat, but the functions of raw jujube and cooked jujube are different. In fresh jujube, the content of vitamin C is the highest among all fruits. It is called "Crown of Baiguo", and its anti-tumor effect is the best. Vitamin C is not only anti-tumor, but also anti-oxidant and prevent aging. After the fresh dates are dried and turned into dried dates, the vitamin C content will drop drastically, but they can also be eaten raw. The skin of dried jujube is not easy to chew, and it will feel uncomfortable after eating too much. The high sugar content of good jujube will make the throat feel sticky. Therefore, it is best to cook the dried jujube before eating. The jujube will become soft after it is cooked, and it will not affect the digestion of our spleen and stomach after eating it.
In fact, the best way to cook jujube is to cook porridge. The Chinese porridge is actually a great invention, and porridge is the best way to nourish the spleen and stomach. We put a few jujubes when making porridge, five or six jujubes every day, the whole family will benefit. After cooking, the color of the porridge is very beautiful, slightly red. If we insist on taking the porridge made from jujube, after two or three months, we will look very good again. Why can jujube beautify? Because the blood is sufficient, the complexion is also ruddy. Jujube also has the effect of nourishing the spleen and liver. For example, drinking too much alcohol can easily damage the spleen, stomach and liver. At this time, we can eat some jujube to relieve alcohol. It’s usually said that drinking tea can hangover, but actually drinking tea may not be able to hangover. We can use a dozen jujubes to boil the soup, add water to boil the jujube, turn off the heat and let it dry when the jujube is about to rot, and then add the water. Drink it to relieve the discomfort of excessive drinking. There are many nutrients in jujube, which can protect the liver. For example, if the spleen feels uncomfortable after drinking alcohol, this is actually related to the liver not working, because the liver is a hangover. If the liver's capacity is limited, then the alcohol will be difficult to understand, and it will cause discomfort and vomiting in the spleen. After jujube enters the body, it can protect the liver, and at the same time it can replenish the spleen, so as to protect the spleen and stomach from alcohol damage. Therefore, generally, the recovery will be faster after drinking jujube water. But it is best not to drink too much alcohol, as this will damage the body's internal organs for a long time.
Pay attention to less sour and more sweet in spring. This is an excellent dietary rule for health. Today, I will use the above two excellent ingredients discovered by our ancestors thousands of years ago to make a good spring health product called "Jujube yam porridge". The method of this porridge is very simple. The specific method is as follows:"
Jujube originated in China and has been planted in China for more than four thousand years. Since ancient times, people have listed jujube as one of the five fruits, namely peach, plum, plum, apricot, and jujube. Jujube is listed as top grade in "Shen Nong's Materia Medica". "Shen Nong's Materia Medica" records: Jujube tastes sweet and calm, controls the evil in the heart, nourishes the spleen in peace, helps the twelve meridians, calms the stomach qi, clears the nine orifices, replenishes less qi, less body fluids, inadequate body, shock, heavy limbs Hejiu clothes can be light and longevity. Eating jujubes often makes you look young. Jujubes are very simple to eat, but the functions of raw jujube and cooked jujube are different. In fresh jujube, the content of vitamin C is the highest among all fruits. It is called "Crown of Baiguo", and its anti-tumor effect is the best. Vitamin C is not only anti-tumor, but also anti-oxidant and prevent aging. After the fresh dates are dried and turned into dried dates, the vitamin C content will drop drastically, but they can also be eaten raw. The skin of dried jujube is not easy to chew, and it will feel uncomfortable after eating too much. The high sugar content of good jujube will make the throat feel sticky. Therefore, it is best to cook the dried jujube before eating. The jujube will become soft after it is cooked, and it will not affect the digestion of our spleen and stomach after eating it.
In fact, the best way to cook jujube is to cook porridge. The Chinese porridge is actually a great invention, and porridge is the best way to nourish the spleen and stomach. We put a few jujubes when making porridge, five or six jujubes every day, the whole family will benefit. After cooking, the color of the porridge is very beautiful, slightly red. If we insist on taking the porridge made from jujube, after two or three months, we will look very good again. Why can jujube beautify? Because the blood is sufficient, the complexion is also ruddy. Jujube also has the effect of nourishing the spleen and liver. For example, drinking too much alcohol can easily damage the spleen, stomach and liver. At this time, we can eat some jujube to relieve alcohol. It’s usually said that drinking tea can hangover, but actually drinking tea may not be able to hangover. We can use a dozen jujubes to boil the soup, add water to boil the jujube, turn off the heat and let it dry when the jujube is about to rot, and then add the water. Drink it to relieve the discomfort of excessive drinking. There are many nutrients in jujube, which can protect the liver. For example, if the spleen feels uncomfortable after drinking alcohol, this is actually related to the liver not working, because the liver is a hangover. If the liver's capacity is limited, then the alcohol will be difficult to understand, and it will cause discomfort and vomiting in the spleen. After jujube enters the body, it can protect the liver, and at the same time it can replenish the spleen, so as to protect the spleen and stomach from alcohol damage. Therefore, generally, the recovery will be faster after drinking jujube water. But it is best not to drink too much alcohol, as this will damage the body's internal organs for a long time.
Pay attention to less sour and more sweet in spring. This is an excellent dietary rule for health. Today, I will use the above two excellent ingredients discovered by our ancestors thousands of years ago to make a good spring health product called "Jujube yam porridge". The method of this porridge is very simple. The specific method is as follows:"
