Steak Tomato Omelette Sandwich

Name: Steak Tomato Omelette Sandwich
Total time: 15 min
Yield: 3
Cuisine: Chinese
Ingredients: 4 slices Toast; 1 steak; 1 piece tomato; 30g lettuce; 1 tablespoon oil; Some Salad dressing

by Home and everything

4.8 (1)

Favorite

Difficulty

Normal

Time

15m

Serving

Sandwiches are rich in nutrients and not low in energy content. They can replenish the energy needed by the human body and are a good food for hunger. Sandwich fiber is compatible with protein and starch, which can promote gastrointestinal motility, help digestion, and have the effect of invigorating the stomach and digesting food. The nutritional value of toast Bread contains protein, fat, carbohydrates, a small amount of vitamins and minerals such as calcium, potassium, magnesium, zinc, etc. It has a variety of flavors, is easy to digest, absorb, and is convenient to eat. It is quite popular in daily life.

Ingredients

4 slices Toast
1 Steak
1 piece Tomato
30g Lettuce
1 tablespoon Oil

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Some Salad Dressing

Steak Tomato Omelette Sandwich

1. Prepare raw materials toast, steak, eggs, tomatoes, lettuce, salad dressing

2. Pour the bottom oil into the pan and heat it into the eggs and fry them over medium heat

3. Fry the egg and then gently turn it over and fry the other side and fry it until it is cooked to your liking.

4. Put the steak in the pot and fry it on medium heat. I like to eat it with a tender texture, but it’s better to be cooked so that it’s healthier.

5. Wash the tomatoes, drain the water, and cut into thin slices

6. Spread the plastic wrap on the bottom, put a piece of toast, put lettuce, and then put the steak on top of the salad dressing

7. Put a slice of toast on top of lettuce, then put a fried egg on top of salad dressing

8. Also put on a piece of toast, evenly put on the tomato slices, put on the lettuce and drizzle the salad dressing

9. Place the last piece of toast and gently press it with your hand, then wrap the cling film

10. In order to be more convenient and more beautiful, I packed it again.

11. Use a knife to gently cut in the middle and you're done

12. It's great with roasted rabbit meat and fruit lychees

13. A nutritious sandwich with appetite when you drive it on

14. The sandwich material I made is full of flavor and beauty. The value is also bursting.

15. It’s the best reward for yourself to make a nutritious and healthy meal for yourself every day.

Tips:
Sandwiches are rich in nutrients and not low in energy content. They can replenish the energy needed by the human body and are a good food for hunger. Sandwich fiber is compatible with protein and starch, which can promote gastrointestinal motility, help digestion, and have the effect of invigorating the stomach and digesting food. The nutritional value of toast Bread contains protein, fat, carbohydrates, a small amount of vitamins and minerals such as calcium, potassium, magnesium, zinc, etc. It has a variety of flavors, is easy to digest, absorb, and is convenient to eat. It is quite popular in daily life.