Steak with Yam and Coix Seed in Clay Pot

Steak with Yam and Coix Seed in Clay Pot

by Dance Spirit

4.6 (1)
Favorite

Difficulty

Easy

Time

2h

Serving

2

Regular consumption of barley food is also effective for chronic enteritis and indigestion. Barley can enhance kidney function, and has heat-clearing and diuretic effects, so it is also effective for patients with edema. Modern pharmacological studies have proved that barley has anti-cancer effects. Its anti-cancer active ingredients include selenium, which can effectively inhibit the proliferation of cancer cells and can be used for adjuvant treatment of gastric cancer and cervical cancer. Barley contains a certain amount of vitamin E, which is a kind of beauty food. Regular consumption can keep human skin shiny and delicate, eliminate acne, stains, and improve skin tone. It also has a certain therapeutic effect on warts caused by viral infections. "

Ingredients

Steak with Yam and Coix Seed in Clay Pot

1. Prepare accessories

Steak with Yam and Coix Seed in Clay Pot recipe

2. Boil the steak in a pot of cold water

Steak with Yam and Coix Seed in Clay Pot recipe

3. Clean the dirt and put it in the pot

Steak with Yam and Coix Seed in Clay Pot recipe

4. Wash yam and coix seed and put them together

Steak with Yam and Coix Seed in Clay Pot recipe

5. Add appropriate amount of water to choose the soup function, I chose nearly 3 hours

Steak with Yam and Coix Seed in Clay Pot recipe

6. Finally, sprinkle in the washed goji berries and simmer for a while, then add the seasoning.

Steak with Yam and Coix Seed in Clay Pot recipe

Tips:

Don't put goji berries too early

Put the salt last, otherwise it will destroy the nutrition of the beef

Comments

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