Steamed Egg with Meatballs
1.
Prepare raw pork stuffing, eggs, green onions, and ginger for later use
2.
Chopped green onion and ginger into small pieces
3.
The pork stuffing is first poured into an appropriate amount of purified water and stirred evenly so that it tastes very tender, and then add green onions, ginger, oyster sauce, Yipin fresh soy sauce, salt, and monosodium glutamate.
4.
Adjust the pork filling and simmer for 20 minutes to taste
5.
Spread a thin layer of oil in the bowl and put the pork filling into the bowl
6.
Spread a thin layer of oil on the plate, pour a pint of fresh soy sauce, and then pour the bowl with pork filling into the plate.
7.
The eggs are beaten into the plate one by one
8.
Boil water in a pot, add meatballs and eggs, and steam for ten minutes
9.
The steamed pork balls and eggs look good. Open the lid and smell the fragrance.
10.
Boil a little water in a pot, pour a pint of fresh soy sauce and oyster sauce, stir evenly, then thicken the pork balls and eggs with water starch, and finally sprinkle with chopped green onion and millet, and you're done
11.
Paired with rice black rice porridge, pig tail, cold cucumber is the perfect standard breakfast
12.
This delicious dish has a superb taste
13.
good to eat
14.
The fresh and tender egg in the mouth is mixed with the meat and the mouth and teeth are fragrant and the aftertaste is endless
15.
Steamed egg with meatballs is definitely a must-try specialty for banquets.
Tips:
According to the analysis of the nutritional composition of eggs, each 100g of eggs contains 12.8 grams of protein, mainly ovalbumin and ovalbumin, which contain 8 kinds of amino acids necessary for the human body, and are very similar to the composition of human protein. The human body’s absorption rate of egg protein It can be as high as 98%. Each 100g of eggs contains 11 to 15 grams of fat, which is mainly concentrated in the yolk, which is also easily digested and absorbed by the human body. The yolk is rich in lecithin, sterols, lecithin, calcium, phosphorus, iron, vitamin A, and vitamins. D and B vitamins. These ingredients are of great benefit to enhancing the function of the nervous system, therefore, eggs are a better brain food.
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