Steamed Egg with Minced Meat and Tofu

Name: Steamed Egg with Minced Meat and Tofu
Total time: 30 min
Yield: 2
Cuisine: Chinese
Ingredients: 30g tofu; 1 piece egg; 25g beef inside; 1/2 tomato; Some Original white sesame salt; Some Camellia oil; Some chopped green onion

by Nutritional baby food

4.6 (1)

Favorite

Difficulty

Easy

Time

30m

Serving

2

The internationally renowned medical journal "Journal of Internal Medicine of the American Medical Association" once published a study showing that replacing meat with tofu in the daily diet can lead to longevity. At the same time, tofu has many nutrients that are not available in red meat, such as soybean isoflavones, which have anti-oxidation and anti-aging effects, and can also effectively prevent cardiovascular diseases and breast cancer. Lecithin can prevent Alzheimer's and enhance memory; soybeans Oligosaccharides are good for gastrointestinal health. In addition, tofu is also rich in calcium, magnesium, phosphorus and many other trace elements necessary for the human body.

Tofu is very nutritious. It is really super suitable for babies in the complementary feeding period. It is easy to cook and highly nutritious! When can I add tofu to my baby? In fact, the character of tofu is soft and tender, especially for babies who have just teethed, it is very suitable. So baby 0 can start adding tofu from 7 months old! It is recommended to try a small amount when adding it to the baby for the first time. If there is no adverse reaction for three days, you can eat it with confidence next time.

Today, the baby meal that Yima recommends to everyone is not only tofu, a highly nutritious expert. Today is a dazzling combination of super big coffee, but also with minced meat and eggs, the three star lineup is strong and nutritious, so hurry up and learn!

Ingredients

Steamed Egg with Minced Meat and Tofu

1. 1. Prepare ingredients: 25 grams of beef filling, half a tomato, 1 egg, 30 grams tofu, appropriate amount of sesame salt, appropriate amount of camellia oil, appropriate amount of green onion.

Steamed Egg with Minced Meat and Tofu recipe

2. 2. Peel and chop tomatoes for later use.

3. 3. Cut the tofu into small pieces evenly.

4. 4. Put oil in the pot, add chopped green onion and fry until fragrant, then add minced meat and stir fry, then add tomato and stir-fry until softened, add appropriate amount of water and sesame salt to simmer until cooked.

5. 5. Add water to the egg mixture to beat, add tofu, and steam until cooked. After steaming, take it out of the pot and drizzle with minced tomato.

6. 6. The food is complete, the perfect love, and the love is integrated into the food.

Tips:
[Is it true that tofu can replace meat? 】
The internationally renowned medical journal "Journal of Internal Medicine of the American Medical Association" once published a study showing that tofu can live longer instead of meat. At the same time, tofu has many nutrients that red meat does not have: soy isoflavones, which have antioxidant and anti-aging effects, and can prevent cardiovascular diseases and breast cancer; lecithin can enhance memory and prevent Alzheimer’s; soy is low Glycan is good for gastrointestinal health. In addition, tofu is also rich in calcium, phosphorus, magnesium and other trace elements necessary for the human body.

It turns out that tofu is so rich in nutrition, it is really super suitable for babies in the food supplement period, small body, high nutrition! When can I give my baby tofu? In fact, the character of tofu is soft and tender, especially for babies with teething failure, it tastes so easy. So you can start eating from more than 7 months! Try a small amount the first time you eat, and observe for three days without adverse reactions. You can eat it next time.

The baby meal recommended to everyone today is not only tofu, a highly nutritious contestant, but today is a dazzling superstar combination, and it is also paired with eggs and minced meat. The three star lineups are strong, and the mothers should make it quickly. Right!