Steamed Flat Fish

Name: Steamed Flat Fish
Total time: 30 min
Yield: 3
Cuisine: Chinese
Ingredients: 2 pieces Pomfret; 1/2 teaspoon salt; 1/2 root shallot; 1 piece ginger; 10 capsules pepper; 1 tbsp White wine; 2 tbsp Steamed Fish Soy Sauce; Some Vegetable oil

by West Horse Gardenia

4.6 (1)

Favorite

Difficulty

Easy

Time

30m

Serving

3

Flat fish is one of the pomfrets we often say, belonging to the order Pomfret, Pomfretidae. The figure is sideways, the head and chest are clearly connected, the mouth and eyes are very small, and each jaw has a line of fine teeth. The fishermen in Jiangsu and Zhejiang are also called pomfret fish, and we are used to calling it flat fish in Beijing. It is rich in unsaturated fatty acids and has the effect of lowering cholesterol. It is a good fish food for people with high blood fat and high cholesterol. Flat fish is rich in trace elements selenium and magnesium, which can prevent cardiovascular diseases such as coronary atherosclerosis, delay the body's aging, and prevent the occurrence of cancer.

Ingredients

2 pieces Pomfret
1/2 teaspoon Salt
1/2 root Shallot
1 piece Ginger
10 capsules Pepper
1 tbsp White Wine
2 tbsp Steamed Fish Soy Sauce
Some Vegetable Oil

Steamed Flat Fish

1. Prepare the fish, spring onion, and ginger, slice one part of the spring onion and ginger, and cut the other part into shreds.

2. The flat fish is bored, the gills are removed, and washed, a flower knife is placed on the fish, and the fish is marinated with refined salt and white wine, and the green onion and ginger slices are put into the fish body and the cavity and marinated for 10 minutes

3. Put the water in the steamer to boil, add the fish, and steam for 7 minutes on high heat, and steam for 5 minutes after turning off the heat. Put the vegetable oil in the wok to heat up, add the peppercorns and fry them until fragrant.