Steamed Flat Fish

Name: Steamed Flat Fish
Total time: 20 min
Yield: 2
Cuisine: Chinese
Ingredients: 2 pieces Flat fish; Some Green onion ginger; Some White wine; Some Steamed Fish Soy Sauce; Some pepper; Some oil

by West Horse Gardenia

4.6 (1)

Favorite

Difficulty

Easy

Time

20m

Serving

2

Recently I went to Xinfadi Wholesale Market and I didn't buy much fruit, but I bought a lot of seafood, filling the freezer and refrigerator. . . . Swimming crab flat fish cod flower clam clams. My daughter eats flat fish. Seeing that the flat fish was fresh, I bought a few more, but it was too expensive. Eating flat fish should bring out the umami taste of flat fish, and steaming is the best choice. Steamed flat fish is a home-cooked dish with rich nutrition and delicious taste.

Flat fish is one of the pomfrets we often say, belonging to the order Pomfret, Pomfretidae. The figure is sideways, the head and chest are clearly connected, the mouth and eyes are very small, and each jaw has a line of fine teeth. The fishermen in Jiangsu and Zhejiang are also called pomfret fish, and we are used to calling it flat fish in Beijing. It is rich in unsaturated fatty acids and has the effect of lowering cholesterol. It is a good fish food for people with high blood fat and high cholesterol. Flat fish is rich in trace elements selenium and magnesium, which can prevent cardiovascular diseases such as coronary atherosclerosis, delay the body's aging, and prevent the occurrence of cancer. "

Ingredients

Steamed Flat Fish

1. Prepare fish and green onion ginger.

2. Slice a portion of green onion and ginger. Cut the other part into silk for later use.

3. Remove the flat fish, remove the gills and wash it.

4. Put a flower knife on the fish. Use refined salt and white wine to rub on the fish and marinate it for a good taste. Put the sliced green onion and ginger into the fish and marinate for 10 minutes.

5. Put water in the steamer and boil. Add the fish, steam for 7 minutes on high heat, and steam for 5 minutes after turning off the heat.

6. Heat the oil in the wok and add the peppercorns to fry them until fragrant.

7. Take the fish out and pour out the soup, remove the ginger slices and green onions.

8. Re-size green onion and ginger on the fish.

9. Pour an appropriate amount of steamed fish soy sauce.

10. Just pour hot oil on the fish.

Tips:
Use fresh flat fish. The time of steaming fish should be controlled well. If the time is long, the fish will become old, which will affect the taste.