Steamed Pinto Beans

Name: Steamed Pinto Beans
Total time: 1 h
Yield: 4
Cuisine: Chinese
Ingredients: 400g Pinto beans; 100g Shiitake Mushrooms; a little salt; 1/2 tablespoon Vegetable oil; 1 tbsp Shimizu

by Tak Shou Su Kitchen

4.9 (1)

Favorite

Difficulty

Easy

Time

1h

Serving

4

Pinto beans are quite rich in nutrition, with a protein content of up to 18% and as many as 17 kinds of amino acids. They have the effects of nourishing blood and calcium, and curing coronary heart disease. It is a treasure in the bean. Rich in protein, it has the effect of maintaining potassium and sodium balance, eliminating edema, and improving immunity. Lowering blood pressure, buffering anemia, is conducive to growth and development, and enjoys the reputation of "king of beans" in the folks.
The above effects of pinto beans are taken from Baidu Encyclopedia

Ingredients

400g Pinto Beans
100g Shiitake Mushrooms
a little Salt
1/2 tablespoon Vegetable Oil
1 tbsp Shimizu

Steamed Pinto Beans

1. Prepare vegetables according to the number of people. If you don’t like fresh shiitake mushrooms, you don’t need to put them

2. Peel the pinto beans and wash, and cut the shiitake mushrooms into small cubes

3. Add a pinch of salt and 1 tablespoon of water

4. Put it in a steamer, steam for 30 minutes

5. Add a little salt and half a spoon of vegetable oil to the shiitake mushrooms, pour it into the pinto beans and continue to steam for 10 minutes.

Tips:
1: No need to add MSG.
2: Steam pinto beans and fresh mushrooms separately, first steam pinto beans, SAIC for 30 minutes, then add mushrooms and steam for 10 minutes