Steamed Pomfret

Steamed Pomfret

by Line line 3896

5.0 (1)
Favorite

Difficulty

Easy

Time

30m

Serving

2

Pomfret is also known as flat fish and mirror fish. It has few spines, thick flesh, and good taste. It is a kind of fish with very high nutritional value and is a good natural nutrition product. Pomfret is one of the tropical and subtropical large tropical fishes that are both edible and ornamental. It also has the nutritional characteristics of marine fish. Pomfret is rich in unsaturated fatty acids, high protein and a variety of trace elements. "

Ingredients

Steamed Pomfret

1. Two small pomfrets, carefully cut from the mouth, to remove the internal organs and the black membrane in the belly. Wash and cut a diamond-shaped flower knife on the back of the fish.

Steamed Pomfret recipe

2. Put a pinch of salt, two spoons of cooking wine, and a little pepper. Massage the fish body on both sides until the seasoning is evenly spread.

Steamed Pomfret recipe

3. Shred ginger, slice garlic, cut green onion and green red pepper into circles.

Steamed Pomfret recipe

4. The cut seasoning is placed on the fish. Massage the seasoning and fish body a few times with your hands. Marinate for 5 minutes.

Steamed Pomfret recipe

5. Let the steamer get air and steam for five minutes to take out.

Steamed Pomfret recipe

6. Pick up the seasoning from the fish and pour the steamed water into a small bowl. Re-cut some green and red pepper diced, shredded green onion, and ginger slices and sprinkle on the fish.

Steamed Pomfret recipe

7. Boil a small spoonful of hot oil in the wok (don't get too much). Rinse the seasoning on the fish with hot oil.

Steamed Pomfret recipe

8. Seasoning sauce: the steamed fish water just poured, add 1/2 tablespoon of steamed fish soy sauce, 2 tablespoons of pepper aniseed water, 6 drops of balsamic vinegar, a little sugar. Bring to a boil in a wok. Carefully pour it on the fish.

Steamed Pomfret recipe

9. Stop for half a minute and pour out, then pour it on. Repeat this twice to allow the juice to penetrate into the fish better.

Steamed Pomfret recipe

10. Serve

Steamed Pomfret recipe

Tips:

The fish is very well cooked. Fish that weighs a pound or so is usually steamed for 7 to 8 minutes. Don't steam it. My two small sea pomfrets weighed more than 280 grams, and I had cut a knife on my body, so steaming them on high fire for 5 minutes is enough.

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