Steamed Pomfret

Name: Steamed Pomfret
Total time: 10 min
Yield: 2
Cuisine: Chinese
Ingredients: 500g Pomfret; 10g shallot; 5g ginger; 1 spoon salt; 1 tablespoon Cooking Wine; 2 tablespoons Steamed Fish Soy Sauce

by Zhenzhen Baby

5.0 (1)

Favorite

Difficulty

Easy

Time

10m

Serving

Pomfret is mainly distributed along the coast of China, central Japan, North Korea and eastern India. Pomfret is rich in nutrients and rich in protein. In addition, pomfret meat is also rich in unsaturated fatty acids, and rich in trace elements selenium and magnesium. Chinese medicine believes that pomfret has nourishing qi and blood, invigorating the stomach, replenishing energy and strengthening muscles. The role of bone.
1. Cholesterol-lowering Pomfret is rich in unsaturated fatty acids and has the effect of lowering cholesterol. It is a good fish food for people with high blood fat and high cholesterol.
2. Eye protection Pomfret has fine meat and a lot of fat, while white pomfret has a higher vitamin A content in white meat fish, which is good for the health of the eyes.
3. Nourishing qi and nourishing blood Pomfret has the effects of nourishing qi, nourishing blood, softening strength and strengthening bones, and is very effective for indigestion, anemia, and sore muscles and bones. It can also be used for children with chronic illness, lack of qi and blood, fatigue, and loss of appetite.
4. Enhancing immunity The protein content of pomfret is unmatched by any animal. Long-term consumption of pomfret can enhance the immunity of the human body. When the protein supply in the body is insufficient, children can cause growth retardation, adult weight loss, muscle atrophy, fatigue, anemia, wounds are not easy to heal, resistance to infectious diseases, and slow recovery of physical fitness after illness and postpartum.
5. Prevention of cancer Pomfret is rich in trace elements selenium and magnesium, which has a preventive effect on cardiovascular diseases such as coronary atherosclerosis, and can delay the body's aging and prevent the occurrence of cancer. "

Ingredients

500g Pomfret
10g Shallot

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5g Ginger

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1 spoon Salt

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1 tablespoon Cooking Wine

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2 tablespoons Steamed Fish Soy Sauce

Steamed Pomfret

1. Remove the viscera of the fresh pomfret, wash and drain the water for later use

2. Make a few cuts with a knife on the reverse side of each fish in turn, but don’t cut it so it’s easy to put it on the plate.

3. Drizzle with cooking wine and salt, then sprinkle with green onions and ginger and marinate for half an hour

4. The marinated pomfret is put in a steamer and steamed on high heat and steamed for another 8 minutes

5. The steamed pomfret tastes great

6. Take out the green onion and ginger and drizzle with steamed fish soy sauce

7. Cut green onions into fine threads and cut red pepper into small pieces, which is beautiful and delicious when placed on the fish

8. The meat of the pomfret is tender and delicious

9. Don't have a taste when tasting fine wine

10. The nutritional value of pomfret is very rich. Fish bones are rarely suitable for the elderly and children.

11. Steamed pomfret is convenient and quick, and the taste is also first-class. The meat is delicious and melts in your mouth.

12. This delicious dish is a must-have dish for banquet guests

Tips:
Pomfret is mainly distributed along the coast of China, central Japan, North Korea and eastern India. Pomfret is rich in nutrients and rich in protein. In addition, pomfret meat is also rich in unsaturated fatty acids, and rich in trace elements selenium and magnesium. Chinese medicine believes that pomfret has nourishing qi and blood, invigorating the stomach, replenishing energy and strengthening muscles. The role of bone.
1. Cholesterol-lowering Pomfret is rich in unsaturated fatty acids and has the effect of lowering cholesterol. It is a good fish food for people with high blood fat and high cholesterol.
2. Eye protection Pomfret has fine meat and a lot of fat, while white pomfret has a higher vitamin A content in white meat fish, which is good for the health of the eyes.
3. Nourishing qi and nourishing blood Pomfret has the effects of nourishing qi, nourishing blood, softening strength and strengthening bones, and is very effective for indigestion, anemia, and sore muscles and bones. It can also be used for children with chronic illness, lack of qi and blood, fatigue, and loss of appetite.
4. Enhancing immunity The protein content of pomfret is unmatched by any animal. Long-term consumption of pomfret can enhance the immunity of the human body. When the protein supply in the body is insufficient, children can cause growth retardation, adult weight loss, muscle atrophy, fatigue, anemia, wounds are not easy to heal, resistance to infectious diseases, and slow recovery of physical fitness after illness and postpartum.
5. Prevention of cancer Pomfret is rich in trace elements selenium and magnesium, which has a preventive effect on cardiovascular diseases such as coronary atherosclerosis, and can delay the body's aging and prevent the occurrence of cancer.