Steamed Pork Roll with Bean Skin

Steamed Pork Roll with Bean Skin

1. Add the chopped pork filling and chopped green onions and ginger

2. Put in seasoning oil, oyster sauce, a pint of fresh soy sauce, sesame oil, black pepper, starch, and beat in an egg

3. Stir all the seasonings and simmer evenly to taste

4. The tofu skin is spread out and the meat filling is evenly spread on the tofu skin and compacted

5. The bean curd is rolled up tightly in one direction

6. Tofu skin rolls with meat fillings are prepared in turn, put in a steamer and steamed for 25 minutes

7. The steamed tofu skin rolls with meat and meat fill the house, so tempting

8. The steamed yuba meat rolls can be kept in the refrigerator for an hour to take out and cut into 1-2 cm slices and put on the plate.

9. Breakfast is a nutritious mix and match to be happy

10. Just look at the tempting bean curd steamed meat rolls and swallow your saliva.

11. You will get unexpected results if you make ordinary ingredients with your heart.

12. Bean skin steamed meat rolls with laba garlic is super enjoyment

13. The steamed meat rolls with bean curd skin are fragrant in the mouth, and the lips and teeth have an endless aftertaste

14. Fruits and milk are essential nutritious foods for breakfast

15. Have breakfast happily and very satisfied. This day will definitely have a happy mood

Tips:

Tofu skin is a solidified film on the surface of boiled soy milk. It can be eaten fresh or dried. It is a common food material in East Asia. It is rich in protein and various nutrients such as iron, calcium, phosphorus and magnesium. It concentrates the essence of soybeans and can promote bone development. It is the nutritional champion in soy products.
1. Prevention and treatment of anemia
100 grams of bean curd contains 16.50 mg of iron and is easily absorbed by the body. It is an iron-rich food. Often eating bean curd can effectively prevent iron deficiency anemia.
2. Cholesterol-lowering Soybean skin contains some choline and a variety of vitamins, as well as some flavonoids and plant fibers. These substances can clean up cholesterol in the blood after entering the human body, soften blood vessels, and speed up blood circulation. The high incidence of stroke and coronary heart disease has a good preventive effect.
3. Strong bones Soybean skin contains a lot of calcium, and the calcium it contains is easily absorbed and used by the human body. It can play a good role in supplementing calcium. It is effective for osteoporosis and joint pain caused by calcium deficiency in humans. Has a very good relief effect.
4. Preventing cancer The raw material for making soybean hulls contains soybean isoflavones, so soybean hulls also contain soybean isoflavones, which can regulate the response of the breast to estrogen and reduce the risk of breast cancer. In addition, it can effectively prevent leukemia, rectal cancer, lung cancer, gastric cancer and other diseases.
5. To prevent Alzheimer’s, the content of glutamate in soybean hulls is very high, which is 2~5 times that of other legumes or animal foods. Glutamate plays an important role in brain activity, so it has a good brain health effect. Effectively prevent Alzheimer's disease.