Steamed Shrimp with Chinese Cabbage and Chicken Soup
by Eat potatoes every day
Favorite
Difficulty
Normal
Time
20m
Serving
2
If you want to be healthy, drink more soup. Especially in autumn and winter, various soups become indispensable delicacies. Using soup for lunch can reduce 56 calories. Therefore, replacing part of the regular meal with nutritious soup can indeed lose weight. Because the soup can make the food in the stomach fully close to the stomach wall, enhance the feeling of fullness, thereby reflexively excite the satiety center, inhibit the feeding center, reduce appetite, and reduce food intake. If you insist on replacing rice with soup four to eight times a week, after about 10 to 12 weeks, you can lose nearly 20% of your excess weight. Not only will it not affect nutrient absorption and health, but you can also receive weight loss.
Shrimp has extremely high nutritional value, can enhance the body's immunity and sexual function, invigorate the kidney and strengthen yang, and resist premature aging. Eating fresh shrimp (fried, roasted, stewed), served with warm wine, can cure kidney deficiency, impotence, chills, body fatigue, sore waist and knees. If the woman has little or no milk after childbirth, 500 grams of fresh shrimp meat, crushed, served with rice wine and hot, 3 times a day for several days, can promote lactation. Shrimp skin has a calming effect and is often used to treat neurasthenia and autonomic dysfunction. Sea shrimp is a delicious food that can provide nutrition for the brain. There are three important fatty acids in sea shrimp, which can keep people focused for a long time.
Shrimp is rich in nutrients, and its meat is soft and easy to digest. It is an excellent food for people who are weak and need to be nursed after illness.
Shrimp is rich in magnesium. Magnesium plays an important role in regulating heart activity and can well protect the cardiovascular system. It can reduce cholesterol content in the blood and prevent arteriosclerosis. At the same time, it can expand coronary arteries and help prevent high blood pressure. And myocardial infarction.
Shrimp has a strong milk-passing effect and is rich in phosphorus and calcium, which is especially beneficial to children and pregnant women.
It is more suitable for middle-aged and elderly people, pregnant women, patients with cardiovascular disease, impotence of kidney, male infertility, waist and feet weakness; at the same time, it is suitable for people with calf cramps caused by calcium deficiency in middle-aged and elderly people.
Chinese cabbage is a frequent visitor on the winter table. It has the reputation of "winter cabbage is as beautiful as a bamboo shoot". It has high nutritional value and contains more than 90% of cellulose. It also contains vitamin C and vitamin E. In autumn and winter when the air is particularly dry, Eating more cabbage can play a role in skin care and beauty.
To become a delicacy, Chinese cabbage must be carefully cooked: wash first and then cut; it is not advisable to use the method of squeezing the juice after boiling to avoid a large loss of nutrients. Especially Chinese cabbage should be cut vertically. Studies have shown that such cutting is better for keeping moisture. Secondly, cutting the cabbage in this way is easier to cook, and the loss of vitamins is reduced; again, cutting the cabbage in the silk can retain more crude fiber, which is more conducive to stimulating bowel movements.
Chinese cabbage can be fried, and can also be made into sauerkraut, pickled vegetables, pickles, kimchi, dehydrated vegetables, dried vegetables, etc. It is a "all-round vegetable". "
Shrimp has extremely high nutritional value, can enhance the body's immunity and sexual function, invigorate the kidney and strengthen yang, and resist premature aging. Eating fresh shrimp (fried, roasted, stewed), served with warm wine, can cure kidney deficiency, impotence, chills, body fatigue, sore waist and knees. If the woman has little or no milk after childbirth, 500 grams of fresh shrimp meat, crushed, served with rice wine and hot, 3 times a day for several days, can promote lactation. Shrimp skin has a calming effect and is often used to treat neurasthenia and autonomic dysfunction. Sea shrimp is a delicious food that can provide nutrition for the brain. There are three important fatty acids in sea shrimp, which can keep people focused for a long time.
Shrimp is rich in nutrients, and its meat is soft and easy to digest. It is an excellent food for people who are weak and need to be nursed after illness.
Shrimp is rich in magnesium. Magnesium plays an important role in regulating heart activity and can well protect the cardiovascular system. It can reduce cholesterol content in the blood and prevent arteriosclerosis. At the same time, it can expand coronary arteries and help prevent high blood pressure. And myocardial infarction.
Shrimp has a strong milk-passing effect and is rich in phosphorus and calcium, which is especially beneficial to children and pregnant women.
It is more suitable for middle-aged and elderly people, pregnant women, patients with cardiovascular disease, impotence of kidney, male infertility, waist and feet weakness; at the same time, it is suitable for people with calf cramps caused by calcium deficiency in middle-aged and elderly people.
Chinese cabbage is a frequent visitor on the winter table. It has the reputation of "winter cabbage is as beautiful as a bamboo shoot". It has high nutritional value and contains more than 90% of cellulose. It also contains vitamin C and vitamin E. In autumn and winter when the air is particularly dry, Eating more cabbage can play a role in skin care and beauty.
To become a delicacy, Chinese cabbage must be carefully cooked: wash first and then cut; it is not advisable to use the method of squeezing the juice after boiling to avoid a large loss of nutrients. Especially Chinese cabbage should be cut vertically. Studies have shown that such cutting is better for keeping moisture. Secondly, cutting the cabbage in this way is easier to cook, and the loss of vitamins is reduced; again, cutting the cabbage in the silk can retain more crude fiber, which is more conducive to stimulating bowel movements.
Chinese cabbage can be fried, and can also be made into sauerkraut, pickled vegetables, pickles, kimchi, dehydrated vegetables, dried vegetables, etc. It is a "all-round vegetable". "
