Tricolor Quinoa Rice Fort

Name: Tricolor Quinoa Rice Fort
Total time: 30 min
Yield: 3
Cuisine: Chinese
Ingredients: 1 cup Tricolor Quinoa; 1 cup Rice; 6 Cooked shrimp; Some spinach; Some carrot; 1g salt; a little Sugar; 5g Soy sauce; 5g Rice vinegar

by Wanshanhong

4.9 (1)

Favorite

6

Difficulty

Normal

Time

30m

Serving

3

Quinoa is known as the "nutrition gold" and "the king of vegetarian food". It is not a medicine, but it contains the nutrients needed by the human body. It is rich in folic acid, and protein is comparable to beef and milk powder; fat contains essential unsaturated fatty acids; carbohydrates are Low glycemic; dietary fiber exceeds ordinary coarse grains; vitamins and mineral elements are basically covered. It is not only a high-quality nutrition source for pregnant women, infants and young children, but also an ideal food for the three-high population, and one of the top 10 nutritious foods in the world. I used the three-color quinoa from Qinghai and irrigated with snow water in Kunlun Mountains. The white, red and black quinoa are mixed and matched, and the nutrition is doubled! Feng Cheno selects high-quality quinoa, the grains are even and plump, the taste is springy, and the fragrance is sweet. The food fort is delicious and nutritious!

Ingredients

Tricolor Quinoa Rice Fort

1. For the three-color quinoa used today, take 1 cup and pour it into a bowl

2. After washing, add 1 cup of water and steam in a water basket for 15 minutes while steaming a bowl of rice

3. Steamed quinoa rice and rice

4. Blanch the spinach and carrots with boiling water.

5. The cooked shrimp is peeled and chopped.

6. Chopped spinach and shrimp, add salt, sweet and sour soy sauce and mix well.

7. The white rice is spread on the bottom and compacted.

8. Spread a layer of mixed shrimp

9. Take the white rice and quinoa rice and mix well to make it easier to shape.

10. Spread the mixed three-color quinoa rice on top.

11. Unmold and put it on a plate, surround it with blanched carrots and enjoy it. "Healthy three-color quinoa, Taobao search Feng Quinoa three-color quinoa"

Tips:
Basically, this pellet can be sold with 1 to 1.2 times the amount of water. The three-color quinoa is looser after being steamed. If you want it to shape, add a little white rice to make it shape better.