1. Put the sweet potatoes, purple sweet potatoes, and yam beans in a basin to wash with water. If the sweet potatoes and purple sweet potatoes are not peeled, use a toothbrush to clean the skins.
2. Cut off 2 heads of sweet potato and purple potato, and cut corn into small pieces
3. After the water in the pot boils, put the ingredients in the steamer and steam for 5 minutes, then simmer for 10 minutes, and then steam over high heat until the sweet potatoes and purple potatoes are easily passed through with chopsticks
4. Steamed whole grains complete
Tips:Steamed on high heat for 5 minutes, and then simmered for 10 minutes. I saw this on the Internet and said that the sweet potatoes and purple sweet potatoes steamed in this way are sweet!
Yam can be eaten with some sugar!
