Stewed Bamboo Shoots with Bones

Name: Stewed Bamboo Shoots with Bones
Total time: 30 min
Yield: 2
Cuisine: Chinese
Ingredients: 500g Tube bone; Some salt; 1000g Bamboo shoots; 1 tablespoon Soy sauce

by Duoyun turns to sunny

4.8 (1)

Favorite

Difficulty

Easy

Time

30m

Serving

2

The bamboo shoots are rich in protein, amino acids, carbohydrates, calcium, phosphorus, iron, carotene, vitamin B group, vitamin C, etc. It is especially important to mention that the protein in the bamboo shoots is not only of high quality, but also contains the human body. The essential amino acids such as lysine, tryptophan and threonine are needed, so it is very beneficial to human health.
In addition, bamboo shoots also have the characteristics of low fat, low sugar, and more fiber, which can promote gastrointestinal digestion and have a good effect on preventing immunity and colorectal cancer.
Every spring is the season when bamboo shoots go on the market. A simple approach is enough to reflect the freshness of bamboo shoots~"

Ingredients

500g Tube Bone
Some Salt
1000g Bamboo Shoots
1 tablespoon Soy Sauce

Stewed Bamboo Shoots with Bones

1. After the bones are washed, add appropriate amount of water and put them in the pressure cooker. Blow on high heat for 15 minutes.

2. Fresh bamboo shoots~

3. Cut the bamboo shoots into small pieces and blanch them in water to remove the astringency from the bamboo shoots~

4. Wash the blanched bamboo shoots and set aside~

5. Pour the bamboo shoots into the pressure cooker, put in the right amount of light soy sauce and salt flowers~

6. Cook on high heat for 15 minutes and it will be out of the pot~

7. Fresh is just one word~😍

8. Fresh~😍

Tips:
Many thoughts:
The bamboo shoots must be blanched in water to remove the astringency inside, and the taste will be good. Hairy bamboo shoots have many benefits to the human body, especially for the three-high population, it is one of the very healthy foods, but everyone needs to pay attention to that when eating hairy bamboo shoots, we must pay attention to the amount of hairy bamboo shoots. Don't eat too much at one time. This is because some people will have allergic symptoms when eating bamboo shoots, so everyone must pay attention to it. If you are allergic to edible bamboo shoots, you must go to the hospital to take some anti-allergic drugs in time to help relieve symptoms.